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Better Everyday #30: New Years Edition 2017

Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We […]

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Better Everyday #29: Robb Wolf & Wired To Eat

Happy 2017! After two weeks off we’re back with an extra special episode featuring Mr. Robb Wolf. Robb is a a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and he has a new book that we can’t hardly wait to read called Wired […]

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Better Everyday #27: The Inspiring Jenny LaBaw

Be inspired in this episode by this amazing guest. Jenny is a cross fit athlete who repeatedly took first place several Cross Fit Strength Challenges and other strength competitions, who  trains and coaches in Chico, CA and who is a women with epilepsy.  Her most inspiring work is done through her organization Move Mountains where […]

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Better Everyday Episode #26: Krisstina Wise On Women & Wealth

When we started this podcast we wanted to talk about more than just hormones and going to the gym because women’s lives are so much bigger than all that. Today’s episode isn’t about lifting weights or not eating gluten or body image, it’s about money. But it does have a healthy, wellness spin because what’s […]

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Better Everyday Episode #25: Dr Jade Teta Talks Metabolic Laws & Fat Loss For Women

  Today we have the man, the myth, the legend: Dr Jade Teta. The Sherlock Holmes of Fat Loss, female metabolism expert, two time published author and fellow ND. Jade talks about several metabolic “laws” that govern just how hard and in which ways you can push on your metabolism before she pushes back. A […]

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Better Everyday Episode #24: Sarah Vance Talks Body Image, Body Shame & Diet Culture

Holy guacamole do we have a special guest for you today….Sarah Vance. Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she’s amazing. In her work she helps women to let go of […]

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Better Everyday Episode #23: Naturopathic vs. Functional Medicine, Hair Loss & Acne

In this episode we clear up confusion about naturopathic doctors, functional medicine “practitioners”, and health coaches, etc. We talk about how to find the right person to work with and how to hire a personal trainer – with Sarah’s surprise advice. And we also cover two great questions on hair loss and acne explaining the […]

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Better Everyday Episode #22: Sarah & Dr Brooke’s Holiday Survival Guide 

Today Sarah and Dr Brooke give you their best strategies for surviving the many stressful aspects of the holidays from food to social obligations to keeping up with exercise. We share our favorite traditions and what stresses us out about this time of year. Whether you’re traveling or hosting a big meal, inundated with holiday […]

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Better Everyday Episode #21 Macronutrient Partitioning, Calories & Birth Control

Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea – and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, […]

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Better Everyday Podcast Episode #20 Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat

You asked and we answered! Today’s episode kicks off with a great question about Bipolar and Generalized Anxiety Disorder. We talked about using medications with or without natural medicine, how these issues relate to thyroid disease and what genetic testing is super important here. We got asked a biggie: how do you actually quit foods […]

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