Menu Search

Blog

Better Everyday #41 Health & Hormone Impacts of Environmental Toxins with Lara Adler

Holy guacamole was Lara an absolute WEALTH of information! She dropped all the non-toxic knowledge bombs on everything from parabens and phthalates to fire retardants to water filters. We talked about “green washing” and how some of our healthy products are actually not so much as well as how things like “BPA free” lead us […]

Read More

Better Everyday #40: Debra Atkinson On Training & Nutrition After 50

OK can we just say that Debra was an absolute delight to have on the show?? She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause. Debra shares her midlife crisis story and how that helped her harness her […]

Read More

Better Everyday #39: Dr Ben Lynch On Genes, Your Environment & MTHFR

With finding our genetic mutations (or rather our genetic polymorphisms) just a click away these days, in this episode we interview leading epigenetic expert Dr. Ben Lynch, ND about what to do with this information. One of the most common polymorphisms is MTHFR, hear Dr. Lynch tell us what this gene does, why it’s becoming […]

Read More

Better Everyday #38: A Day In The Life of Sarah & Dr Brooke and A Deep Dive Into Food Sensitivities & Allergies

Today we’re back answering your questions and we kicked it off with a great one from a listener who like us is a working mama asking: how do you two do it all? Well, as you can imagine we shared the not so pretty behind the scenes look at how we juggle it all, how […]

Read More

Better Everyday #37: Good Vibes With Shana Ekedal

Good vibes only today! Not that we ever don’t keep it all good right? But today we have a good vibe expert! The absolutely lovely Shana Ekedal, a holistic nutrition expert and transformation coach joins us on this episode and we meandered through comparison, showing up in our lives more fully, and all about FEAR. Shana talked […]

Read More

Better Everyday #36: The Joy Junkie On How To Stop People Pleasing

People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up: “I am responsible for my intention, not the reception.” “Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the bad feeling.” Just a few of the soul-shaking knowledge bombs dropped by […]

Read More

Better Everyday #35: Michele Laine Shows Us How To Be Stronger Than The Storm

Sometimes it’s all going well – great actually – and then the bottom falls out…. Sometimes it falls way out. Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.  Many of us have been there, some of us have crumbled under the weight […]

Read More

Better Everyday #34: Karen Smith Talks Body Weight Training & Real Strength

Yeah! Today we have Dr Brooke’s beautiful – inside and out – friend Karen Smith as our guest. Karen is a sought after kettle bell instructor and coaches people worldwide from beginners to elite miltary through her online programs and workshops. AND she is the only female Strongfirst Master trainer…in the world. Learn more about […]

Read More

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to ward off menstrual cramps….. The idea being that research has shown magnesium can help with cramps and chocolate as far as food goes is considered high in magnesium. Yum right? For sure. But in my experience, this isn’t nearly enough to […]

Read More

Better Everyday #33: Thyroid Meds, Adrenals & Pregnancy, Carbs & Mood & Do All Women Have Hormone Problems?

In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to […]

Read More

Join The Community

MY BEST STUFF GOES DIRECTLY TO MY NEWSLETTER

SHARE THIS