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Category: Inspired to Be BETTER

Love The One You’re With (That’s YOU)

Your genes, cultural beauty standards and your own natural desire to be loved and accepted all play a role in what many of us put our bodies through, trying to fit a one-size-fits-all picture. But can that really hand you a happy and healthy life? These 4 key steps will show you how to be your own best friend and embrace the body you're in.

You have this body. Look down, yup that one. It is yours, forever. It is the one you need to love, right now, as is, perceived flaws and oh-I-wish-it-were-differents and all. I know this is hard for some of us, myself included. There are still those times when I hate this or that, want to […]

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The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you think. That word actually seems to be more tolerated that the one I’m dropping today. Fat. Recently I pitched an article to a major blog that talked about my Fattitude program. I’ve contributed to them before and I know they love […]

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12 Ways To Boost WILLpower

Now that you are using your Superpowers: WANT, WHY and WILLpower, I’m guessing you want more???!! It’s good stuff huh? Learning to harness your WILLpower is like learning any new skill, it takes time, practice and learning from your mess ups. But, you can do it We now understand WILLpower a lot better. It’s not something […]

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Want More Willpower Instantly? Do This

The truth is there is so much we still don’t know about how metabolism works in general, let alone every fat loss secret. What I do know though is that I can arm a woman with the best info out there, review all her labs and thoroughly assess her symptoms and give her a really […]

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Day 20 – I Am Inspired To Get Out Of My Own Way

Here we are, after 20 days of dredging up nasty feelings and trying to transform them into something more kind, something more useful. So how are we feeling?  I am feeling good. I am excited for 2011 and I feel I’ve wrestled a few of my demons.  I feel more than ready to get back […]

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Day 19 – I Am Inspired To Leggo My Ego

Or rather, my ego needs to leggo me.  Our ego: the set of beliefs we have about ourselves that keep us in the role or position in life that we can handle. When we contradict those beliefs we feel unsure and even unsafe. Our ego quickly pulls us back in to the role we play: the […]

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Day 18 – I Am Inspired To Be Bold

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” ~ van Goethe  I was not particularly schooled in van Goethe’s work or philosophy, but the greeting card with these words spoke to me so I bought it, framed it and set it on my desk.  I […]

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Day 16 – I Am Inspired To Do My Best, Not My Perfect

A small, but life changing book for me was The Four Agreements by Don Miguel Ruiz. I’ve read it several times and pasted the agreements on my bathroom mirror. These four simple rules make life a lot easier – yet they are not always easy to follow. As a recovering perfectionist the one that comes […]

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Day 17 – I Am Inspired To Pay Attention!

When we are feeling overwhelmed or down about ourselves or our bodies well, we need a little love. And sometimes we don’t know where to find it so the feeling down, alone and unsupported perpetuates. Our girlfriends are busy, our beau is out of town (if there is one) and our boss is cranky….where’s the […]

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Day 15 – I Am Inspired To Tell A Few People To Take A Hike

In each of our lives, there’s at least one person we should really tell to take a flying leap. They are the dream stealers: the people who zap your confidence and take the wind right out of your sails. They are the people in our lives that knock us down when we’re riding high. They […]

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