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How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to ward off menstrual cramps….. The idea being that research has shown magnesium can help with cramps and chocolate as far as food goes is considered high in magnesium. Yum right? For sure. But in my experience, this isn’t nearly enough to […]

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Better Everyday #33: Thyroid Meds, Adrenals & Pregnancy, Carbs & Mood & Do All Women Have Hormone Problems?

In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to […]

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Better Everyday #32: JJ Virgin & Her Miracle Mindset

JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her […]

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Better Everyday Episode #31: Fasting With Jimmy Moore

Fasting, it’s all the rage right? Intermittent fasting, days of fasting, weeks of fasting – this strategy runs the gamut. And we get asked about it all the time! So we brought on the Living’ La Vida Low Carb Man himself, Mr. Jimmy Moore to break it down for us. How long, who can benefit […]

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Better Everyday #30: New Years Edition 2017

Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We […]

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Better Everyday #29: Robb Wolf & Wired To Eat

Happy 2017! After two weeks off we’re back with an extra special episode featuring Mr. Robb Wolf. Robb is a a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and he has a new book that we can’t hardly wait to read called Wired […]

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Better Everyday #27: The Inspiring Jenny LaBaw

Be inspired in this episode by this amazing guest. Jenny is a cross fit athlete who repeatedly took first place several Cross Fit Strength Challenges and other strength competitions, who  trains and coaches in Chico, CA and who is a women with epilepsy.  Her most inspiring work is done through her organization Move Mountains where […]

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Better Everyday Episode #26: Krisstina Wise On Women & Wealth

When we started this podcast we wanted to talk about more than just hormones and going to the gym because women’s lives are so much bigger than all that. Today’s episode isn’t about lifting weights or not eating gluten or body image, it’s about money. But it does have a healthy, wellness spin because what’s […]

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Better Everyday Episode #25: Dr Jade Teta Talks Metabolic Laws & Fat Loss For Women

  Today we have the man, the myth, the legend: Dr Jade Teta. The Sherlock Holmes of Fat Loss, female metabolism expert, two time published author and fellow ND. Jade talks about several metabolic “laws” that govern just how hard and in which ways you can push on your metabolism before she pushes back. A […]

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Better Everyday Episode #24: Sarah Vance Talks Body Image, Body Shame & Diet Culture

Holy guacamole do we have a special guest for you today….Sarah Vance. Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she’s amazing. In her work she helps women to let go of […]

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