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Better Everyday Episode #23: Naturopathic vs. Functional Medicine, Hair Loss & Acne

In this episode we clear up confusion about naturopathic doctors, functional medicine “practitioners”, and health coaches, etc. We talk about how to find the right person to work with and how to hire a personal trainer – with Sarah’s surprise advice. And we also cover two great questions on hair loss and acne explaining the […]

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Better Everyday Episode #22: Sarah & Dr Brooke’s Holiday Survival Guide 

Today Sarah and Dr Brooke give you their best strategies for surviving the many stressful aspects of the holidays from food to social obligations to keeping up with exercise. We share our favorite traditions and what stresses us out about this time of year. Whether you’re traveling or hosting a big meal, inundated with holiday […]

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Better Everyday Episode #21 Macronutrient Partitioning, Calories & Birth Control

Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea – and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, […]

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Better Everyday Podcast Episode #20 Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat

You asked and we answered! Today’s episode kicks off with a great question about Bipolar and Generalized Anxiety Disorder. We talked about using medications with or without natural medicine, how these issues relate to thyroid disease and what genetic testing is super important here. We got asked a biggie: how do you actually quit foods […]

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Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell

Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and motherhood. While Jessie is an expert at helping moms […]

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Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem?

Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a newborn, PCOS nutrition for breastfeeding (is the answer actually more carbs??), what to do about frustrating menopausal weight gain […]

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Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency

  The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. Krista Scott-Dixon to be exact) joins Dr Brooke today […]

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Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage

  You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death […]

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Title: Better Everyday Podcast #15: Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food??

We’re back with another Q&A this week and as always, you ladies asked some good questions! In this episode we talk about the best way to boost vitamin D levels and why yours may be going up and down – and should ramping up vitamin D include a tanning bed? Should you stick it out […]

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Better Everyday Podcast Episode #14 – Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away

This started off as a listener question and turned into a full episode jam packed with everything from overlooked aspects to healing the gut, how long should you really be on a restricted diet, when elimination diets aren’t enough and how this all ties into your unique hormonal imbalances like estrogen dominance, low thyroid, adrenal […]

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