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Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell

Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and motherhood. While Jessie is an expert at helping moms […]

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Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem?

Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a newborn, PCOS nutrition for breastfeeding (is the answer actually more carbs??), what to do about frustrating menopausal weight gain […]

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Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency

  The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. Krista Scott-Dixon to be exact) joins Dr Brooke today […]

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Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage

  You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death […]

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Title: Better Everyday Podcast #15: Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food??

We’re back with another Q&A this week and as always, you ladies asked some good questions! In this episode we talk about the best way to boost vitamin D levels and why yours may be going up and down – and should ramping up vitamin D include a tanning bed? Should you stick it out […]

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Better Everyday Podcast Episode #14 – Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away

This started off as a listener question and turned into a full episode jam packed with everything from overlooked aspects to healing the gut, how long should you really be on a restricted diet, when elimination diets aren’t enough and how this all ties into your unique hormonal imbalances like estrogen dominance, low thyroid, adrenal […]

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Better Everyday Podcast Episode #13: Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change

Today we made history…our first male guest! And it’s only fitting  as he is an expert in training women – and one of the reasons Sarah and I even know each other. As sweet as he is strong, it’s the one, the only: Mr. Jim Laird. Jim owns a gym in Lexington, KY and works […]

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Better Everyday Podcast Episode #12: Melissa Joulwan Talks Food, Body Image & Scary Thyroid Stuff

Drum roll please….Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare […]

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Better Everyday Podcast Episode #11: Fibroids, Thyroids and High Lipids Oh My

Oh my is right! In this episode we discuss whether or not supplements can shrink a uterine fibroid, why thyroids go so wonky during and after pregnancy, the thyroid cholesterol connection and why you’re still hearing the go low fat advice for high lipids. We also answer a very juicy question about stress as related […]

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Better Everyday Podcast Episode #10: Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More

You know that one of the things we aim to do is talk about the stuff women are a little nervous to ask about like, um, vaginal dryness. But ladies, you are never alone in these funky hormonal issues so we cover that, how big a deal is a borderline thyroid, how to handle hormonal […]

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