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Better Everyday # 48 Contraception, Eating Well During Kitchen Remodel & Baby Weaning

Back today with a Q&A! We get sooooo many questions about birth control and whether they are “good or bad” for you. We dig in to the risks (i.e. stroke, clotting, inflammation, oxidative stress, nutrient deficiencies) and the impact on other hormones (progesterone, thyroid, gut health, ghrelin, etc.) and how you can know what’s best […]

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Better Everyday #47 Electromagnetic Frequencies with Dr Libby Darnell

Eeek! This was an informative episode to say the least but your palms may get a little sweaty listening to our guest discuss the impacts of EMFs or electromagnetic frequencies that are buzzing around all of us all the time. We discussed common sources of EMFs in our homes and workplaces, some very simple strategies […]

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Better Everyday #46: Maybe It’s You With Lauren Handel Zander

No sugar coating in this episode, but it will change your life. So there’s that.   Change…hard right? We say we want X, Y or Z and have a thousand and one reasons why we can’t pull it off. We have excuses for days and a list of people and circumstances to blame: we have […]

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Better Everyday #45 Hormone Testing Options, Deciphering Menstrual Bleeding & Statins

We were due for a Q&A ladies and today’s the day! We covered a question that comes in to us a hundred different ways: what testing should you get to assess your hormones? So we walked through the difference between blood/serum, saliva and urine testing, the pros and cons, accuracy and the most important part: […]

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Better Everyday #44 Steph Gaudreau Talks Strength & Body Shaming

In this episode we have the Paleo Powerhouse behind Harder To Kill Radio and Stupid Easy Paleo, Ms. Steph Gaudreau. Having long followed Steph’s fabulous recipes and generally bad-assery on her blog and social media, it was a treat to have her on the show talking about strength in a bigger sense including physical, mental […]

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Better Everyday #43: Retreat Recap & The 5 Pillars For Your Bigger Better Life

Whoa mama are we ever still riding high after our three day retreat in Chico, CA last weekend! We not only finally got to be in the same state but the same house and share the same stage together but most importantly we got to be live, in person with YOU the women this podcast […]

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Better Everyday #42: Tools For Integrative Pediatric Care With Dr Elisa Song

Attention all mamas: we had integrative board certified pediatrician and mama herself, Dr Elisa Song, MD on the show! She shared with us her best evidence based tips for common childhood troubles ranging from fevers to earaches to sniffles. Dr Song gave us some great tips for products you can easily find over the counter […]

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Better Everyday #41 Health & Hormone Impacts of Environmental Toxins with Lara Adler

Holy guacamole was Lara an absolute WEALTH of information! She dropped all the non-toxic knowledge bombs on everything from parabens and phthalates to fire retardants to water filters. We talked about “green washing” and how some of our healthy products are actually not so much as well as how things like “BPA free” lead us […]

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Better Everyday #40: Debra Atkinson On Training & Nutrition After 50

OK can we just say that Debra was an absolute delight to have on the show?? She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause. Debra shares her midlife crisis story and how that helped her harness her […]

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Better Everyday #39: Dr Ben Lynch On Genes, Your Environment & MTHFR

With finding our genetic mutations (or rather our genetic polymorphisms) just a click away these days, in this episode we interview leading epigenetic expert Dr. Ben Lynch, ND about what to do with this information. One of the most common polymorphisms is MTHFR, hear Dr. Lynch tell us what this gene does, why it’s becoming […]

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