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Better Everyday Podcast Episode #9 Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the […]

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Better Everyday Podcast Episode #8 Listener Q&A: Collagen, Cellulite, Amenorrhea & Boundaries

This episode answers questions straight from you: our listeners! We cover taking collagen supplements and their effect on cellulite (could they actually make it worse??!!) and answer the question: can going Paleo cause you to lose your period? Our email has been bursting with glowing praise – thank you! One such email is from a […]

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Better Everyday Podcast Episode #7: All About Adrenal Fatigue (If That’s Even A RealThing)

Adrenal “fatigue”…is it even real? Sarah and Dr Brooke certainly know many women that are too tired to get out of bed every morning and even more that are simply to wiped out to do anything more than survive let alone thrive, but do they really have tired adrenals? You’re feeling lousy, you’ve got every […]

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Does It Give You A Bigger, BETTER Life?

Asking this question has helped me make some of the biggest decisions of my life and it’s one I pose to my patients regularly as they try to sort through the pros and cons of a new habit, make big decisions about how to spend their time and where they should put efforts when it […]

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Better Everyday Podcast Episode #6: Dr. Brianne Grogan

Ladybits, Post-Pregnancy, Core, Floor & More

In this episode, Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body as some funky stuff can happen postpartum or from training inappropriately. Spoiler Alert: it’s never normal or commendable to pee when you […]

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Better Everyday Podcast Episode #5: Sarah & Dr. Brooke

Behind The Scenes Look At Sarah & Dr Brooke's Imperfect Parenting. In this episode we pull the curtain way back and show you exactly what is important to use when it comes to our kids.

Parenting, is there anything harder? As mothers we’re judged on everything from what we feed our kids to where we send them to school. We are under the microscope for our choices on how to nurture, discipline and guide our children. Like most mothers, both Sarah and Dr Brooke have been praised and criticized for […]

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Better Everyday Podcast Episode #4: Molly Galbraith of Girls Gone Strong

Embracing Strength, Lifting Weights & Every Woman's Right To Be Happy With Her Body

In this episode, Dr Brooke and Sarah are joined by the lovely, strong Molly Galbraith. We talk about women and strength training, debunk a few myths and help you sidestep common mistakes we all see women making with their training. But as you’ll quickly see what the three of us really get fired up about […]

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Better Everyday Podcast Episode #3: How Women Are So Uniquely Affected By Stress

  Stress: we all know it’s bad, but the reality is there will be some so you need to know how to manage and minimize it. Most women have stress from various sources and it can even seem stressful just thinking about de-stressing. Tell an anxious, stressed woman to sit quietly and meditate and watch […]

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3 Reasons You Didn’t Lose Weight Going Paleo

I’ll admit, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before it was cool. I read Dr Loren Cordain’s research more than 15 years ago and was amazed at what the diet did for my PCOS.  Thanks to Mr Robb Wolf, “paleo” is not only a buzzword and a highly searched Instagram hashtag […]

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Better Everyday Podcast Episode #1 – Welcome!

It’s here, it’s here! The first episode of Better Everyday with Sarah Fragoso and yours truly, Dr Brooke! In this intro episode, Sarah and I talk about how we met and how we’ve been trying to find a way to get our shared passion for helping women live a bigger, better life out there.  After […]

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