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  • #frozen

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  • Happy anniversary @comedianjoelarson You're my favorite.

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  • Hello new friend. The 25lb plates have made their way into my 5X5 bench press finally. This lift has been frustratingly slow for me to improve strength on thanks to neck and shoulder issues. # But that's one of the many things I love so much about strength training: you keep trying and you always get stronger. It's one of the few guarantees in life. # Sure I love the benefit of increased bone density, a better metabolism and all the ways the weights can help shape a body BUT nothing compares to the feeling of being strong. # Of all its benefits, the thing I love most about strength training is that it shows me I can be stronger and more powerful and more confident in the rest of my life. # Cuz life doesn't happen in the gym, but what we do there will affect the rest of our life.

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  • I hope they always have each other.

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