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Type: Podcast

Welcome to the Better Everyday Podcast with Sarah Fragoso and Dr Brooke! This show blends Sarah’s experience as a leader in the Paleo movement but more importantly her take on being a woman – a strong woman, a mother and recovering Superwoman, with Dr Brooke’s expertise as a hormone expert and functional medicine doctor as well as mommy, business owner, fitness buff and at least ten other hats she wears. They share their expert advice on food, the gym, hormones and much more along with their real world struggles and successes as they navigate the same trials all women face as they try to be their best self as well as mothers, bosses, employees, wives, sisters, friends and everything in between. Email your show ideas or questions you’d like Sarah and Dr Brooke to answer to bettereverydaypodcast@gmail.com.

Better Everyday #33: Thyroid Meds, Adrenals & Pregnancy, Carbs & Mood & Do All Women Have Hormone Problems?

In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to […]

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Better Everyday #32: JJ Virgin & Her Miracle Mindset

JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her […]

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Better Everyday #30: New Years Edition 2017

Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We […]

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Better Everyday #29: Robb Wolf & Wired To Eat

Happy 2017! After two weeks off we’re back with an extra special episode featuring Mr. Robb Wolf. Robb is a a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and he has a new book that we can’t hardly wait to read called Wired […]

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Better Everyday Episode #23: Naturopathic vs. Functional Medicine, Hair Loss & Acne

In this episode we clear up confusion about naturopathic doctors, functional medicine “practitioners”, and health coaches, etc. We talk about how to find the right person to work with and how to hire a personal trainer – with Sarah’s surprise advice. And we also cover two great questions on hair loss and acne explaining the […]

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Better Everyday Episode #22: Sarah & Dr Brooke’s Holiday Survival Guide 

Today Sarah and Dr Brooke give you their best strategies for surviving the many stressful aspects of the holidays from food to social obligations to keeping up with exercise. We share our favorite traditions and what stresses us out about this time of year. Whether you’re traveling or hosting a big meal, inundated with holiday […]

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Better Everyday Episode #21 Macronutrient Partitioning, Calories & Birth Control

Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea – and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, […]

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Better Everyday Podcast Episode #20 Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat

You asked and we answered! Today’s episode kicks off with a great question about Bipolar and Generalized Anxiety Disorder. We talked about using medications with or without natural medicine, how these issues relate to thyroid disease and what genetic testing is super important here. We got asked a biggie: how do you actually quit foods […]

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Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell

Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and motherhood. While Jessie is an expert at helping moms […]

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Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem?

Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a newborn, PCOS nutrition for breastfeeding (is the answer actually more carbs??), what to do about frustrating menopausal weight gain […]

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