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Welcome to the Better Everyday Podcast with Sarah Fragoso and Dr Brooke! This show blends Sarah’s experience as a leader in the Paleo movement but more importantly her take on being a woman – a strong woman, a mother and recovering Superwoman, with Dr Brooke’s expertise as a hormone expert and functional medicine doctor as well as mommy, business owner, fitness buff and at least ten other hats she wears. They share their expert advice on food, the gym, hormones and much more along with their real world struggles and successes as they navigate the same trials all women face as they try to be their best self as well as mothers, bosses, employees, wives, sisters, friends and everything in between. Email your show ideas or questions you’d like Sarah and Dr Brooke to answer to bettereverydaypodcast@gmail.com.

Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency

  The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. Krista Scott-Dixon to be exact) joins Dr Brooke today […]

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Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage

  You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death […]

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Title: Better Everyday Podcast #15: Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food??

We’re back with another Q&A this week and as always, you ladies asked some good questions! In this episode we talk about the best way to boost vitamin D levels and why yours may be going up and down – and should ramping up vitamin D include a tanning bed? Should you stick it out […]

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Better Everyday Podcast Episode #14 – Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away

This started off as a listener question and turned into a full episode jam packed with everything from overlooked aspects to healing the gut, how long should you really be on a restricted diet, when elimination diets aren’t enough and how this all ties into your unique hormonal imbalances like estrogen dominance, low thyroid, adrenal […]

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Better Everyday Podcast Episode #13: Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change

Today we made history…our first male guest! And it’s only fitting  as he is an expert in training women – and one of the reasons Sarah and I even know each other. As sweet as he is strong, it’s the one, the only: Mr. Jim Laird. Jim owns a gym in Lexington, KY and works […]

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Better Everyday Podcast Episode #12: Melissa Joulwan Talks Food, Body Image & Scary Thyroid Stuff

Drum roll please….Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare […]

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Better Everyday Podcast Episode #11: Fibroids, Thyroids and High Lipids Oh My

Oh my is right! In this episode we discuss whether or not supplements can shrink a uterine fibroid, why thyroids go so wonky during and after pregnancy, the thyroid cholesterol connection and why you’re still hearing the go low fat advice for high lipids. We also answer a very juicy question about stress as related […]

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Better Everyday Podcast Episode #10: Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More

You know that one of the things we aim to do is talk about the stuff women are a little nervous to ask about like, um, vaginal dryness. But ladies, you are never alone in these funky hormonal issues so we cover that, how big a deal is a borderline thyroid, how to handle hormonal […]

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Better Everyday Podcast Episode #9 Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the […]

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Better Everyday Podcast Episode #8 Listener Q&A: Collagen, Cellulite, Amenorrhea & Boundaries

This episode answers questions straight from you: our listeners! We cover taking collagen supplements and their effect on cellulite (could they actually make it worse??!!) and answer the question: can going Paleo cause you to lose your period? Our email has been bursting with glowing praise – thank you! One such email is from a […]

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