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You have this body. Look down, yup that one. It is yours, forever. It…
I recently saw an article prescribing a square of dark chocolate a day to…
Asking this question has helped me make some of the biggest decisions of my…
While managing carbs gets most of the attention when it comes to PCOS, fat…
I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…
I posted this pic several days ago on Facebook and Instagram: I saw this…
Are your hands perpetually chilly? Do your cold toes want to be inside a…
Love them? Hate them? Protein shakes are a useful tool at times and they…