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May 3, 2017
in Be Better, Inspired to Be BETTER

Love The One You’re With (That’s YOU)

You have this body. Look down, yup that one. It is yours, forever. It…

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July 21, 2016
in Be Better, Eat Better, pcos, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

June 8, 2016
in Be Better, BETTER fat loss attitude, BETTER habits, Uncategorized

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

April 13, 2016
in Be Better, feel BETTER, hormones, pcos, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, pcos, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016
in Be Better, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

The first thing I think of when I’m leaving the house is: should I…

December 1, 2015
in Be Better, hormones, thyroid+hashimotos

Why Your Labs Don’t Tell Your Whole Hashimoto’s Story

On any given day, my inbox is chock full of emails containing a laundry…

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