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June 8, 2016
in Be Better, BETTER fat loss attitude, BETTER habits, Uncategorized

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, PCOS, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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November 11, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

July 20, 2015
in Be Better, BETTER fat loss attitude, exercise BETTER, Uncategorized

Dr Brooke’s Travel & Home Workout Must Haves

I’ve you’ve been following me on Instagram, you know I’ve had the great fortune…

June 18, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, feel BETTER

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

May 6, 2015
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

November 5, 2014
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

Baby-Weight: Sane, Practical & Kind Advice For New Moms

With my recent posts on baby weight, post baby body, breastfeeding and fat loss,…

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