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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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June 8, 2016
in Be Better, BETTER fat loss attitude, BETTER habits, Uncategorized

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

February 9, 2016
in BETTER habits, Eat Better, hormones, PCOS, thyroid+hashimotos

How To Avoid The Serial Whole30

It’s no secret, I’m a big fan of Whole30. With such a high percentage…

November 11, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

June 18, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, feel BETTER

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

January 14, 2015
in Be Better, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

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