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July 21, 2016
in Be Better, Eat Better, pcos, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, pcos, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016
in Be Better, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

The first thing I think of when I’m leaving the house is: should I…

February 9, 2016
in BETTER habits, Eat Better, hormones, pcos, thyroid+hashimotos

How To Avoid The Serial Whole30

It’s no secret, I’m a big fan of Whole30. With such a high percentage…

November 11, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

September 30, 2015
in Be Better, Eat Better, pcos

3 Things You Need To Know About Metformin

Let me first say, I don’t hate Metformin for women with PCOS. For some…

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