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March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, PCOS, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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July 28, 2015
in Be Better, Eat Better, exercise BETTER

Find Your Unique Carb Tolerance With A Glucometer

Testing your blood sugar at home is a completely underutilized tool for customizing your…

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July 20, 2015
in Be Better, BETTER fat loss attitude, exercise BETTER, Uncategorized

Dr Brooke’s Travel & Home Workout Must Haves

I’ve you’ve been following me on Instagram, you know I’ve had the great fortune…

January 14, 2015
in Be Better, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

January 13, 2015
in Be Better, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

February 6, 2014
in Be Better, BETTER habits, Eat Better, exercise BETTER, thyroid+hashimotos, Uncategorized

Master Your Metabolism With These 10 BETTER Habits

Yesterday, I posted a long, but great :) blog on why I think it's…

July 3, 2013
in BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

Why I’m Finally Enjoying My Vacation

In the past, I’ve always viewed time up here at the lake or other…

June 27, 2013
in Be Better, BETTER habits, Eat Better, exercise BETTER, Uncategorized

Change A Habit With This Super Simple Tool

Last week I had several posts about changing habits (not as easy as it…

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