Confused Woman Looking In Open Refrigerator
July 25, 2018
in hormones

Your Hormones Are Talking To You Right Now

Your body is talking to you all day, unfortunately no one has taught you…

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May 3, 2017
in feel BETTER, hormones, PCOS

The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?

The problem is that women often have some aspects of the condition but not…

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February 8, 2017
in hormones, PCOS, Uncategorized

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to…

April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

April 13, 2016
in Be Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, PCOS, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016
in Be Better, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

The first thing I think of when I’m leaving the house is: should I…

February 25, 2016
in feel BETTER, hormones, PCOS, thyroid+hashimotos

5 Reasons For Low Libido In Women

However, Mr. T is far from the only hormonal or metabolic issue that can…

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