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May 3, 2017
in Be Better, Inspired to Be BETTER

Love The One You’re With (That’s YOU)

You have this body. Look down, yup that one. It is yours, forever. It…

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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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May 6, 2015
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

November 5, 2014
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

Baby-Weight: Sane, Practical & Kind Advice For New Moms

With my recent posts on baby weight, post baby body, breastfeeding and fat loss,…

June 30, 2014
in Inspired to Be BETTER

12 Ways To Boost WILLpower

Now that you are using your Superpowers: WANT, WHY and WILLpower, I’m guessing you want…

April 23, 2013
in Be Better, exercise BETTER, feel BETTER, Inspired to Be BETTER, Uncategorized

Want More Willpower Instantly? Do This

The truth is there is so much we still don’t know about how metabolism…

December 20, 2010
in Inspired to Be BETTER

Day 20 – I Am Inspired To Get Out Of My Own Way

Here we are, after 20 days of dredging up nasty feelings and trying to…

December 19, 2010
in Inspired to Be BETTER

Day 19 – I Am Inspired To Leggo My Ego

Or rather, my ego needs to leggo me.  Our ego: the set of beliefs…

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