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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, pcos, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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May 6, 2015
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

November 5, 2014
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

Baby-Weight: Sane, Practical & Kind Advice For New Moms

With my recent posts on baby weight, post baby body, breastfeeding and fat loss,…

January 2, 2013
in Be Better, feel BETTER, Look Better, Uncategorized

Resolving to Lose Weight in 2013? Change Your Mindset From Diet To Live-It!

We earnestly embark on a new diet and exercise plan for the New Year,…

August 7, 2012
in Be Better, Eat Better, feel BETTER, Look Better, Uncategorized

Should We All Be Gluten Free? (But It’s So Hard!!)

Yesterday I explained how Celiac is just the beginning of the gluten conversation, hardly…

August 6, 2012
in Be Better, Eat Better, feel BETTER, Look Better, Uncategorized

The 9 Ways You Could Be Reacting To Gluten – None of Which Have Anything To Do With Celiac

With many a Hollywood starlet going gluten free as of late, including the stir…

January 11, 2011
in Look Better

Top Tips From Top Trainers – Make 2011 Your Fittest Year Ever!

Fitness professionals can make it look all too easy to be in great shape.…

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