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January 1, 2011
in Be Better, Eat Better, exercise BETTER, Look Better

The Only New Years Resolution You Should Keep

It’s that time of year where we swear off sugar, vow to be a…

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December 14, 2010
in Eat Better, feel BETTER, Look Better

The Coffee Conundrum – Does Coffee Help You Burn Fat?

Keep your morning cup of coffee – it’s loaded with antioxidants and you’ll lose…

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November 23, 2010
in feel BETTER, Look Better

Can You Sleep Your Way Slim?

Western society is characterized by high stress, lack of exercise, lack of sleep and…

November 16, 2010
in feel BETTER, Look Better

Is Your Alarm Clock Making You Fat?

Is there a digital clock on your nightstand? Do you fall asleep to the…

October 13, 2010
in Be Better, Eat Better, exercise BETTER, feel BETTER, Look Better, Uncategorized

Black and White, Meet Gray

This perhaps doesn’t  apply to us all….but it applies to nearly every woman that…

September 13, 2010
in Be Better, feel BETTER, Look Better

How Does It Feel To Be Called Fat?

Well it doesn't feel good. I can assure you. After publication of Ultimate You…

September 8, 2010
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Look Better

Motivation…Is It Overrated?

Its summer's curfew, and where's your motivation? We're all headed back to work after…

March 2, 2010
in Be Better, exercise BETTER, Look Better

What If We Took Compliance Out of the Equation?

And What Can We Learn From Bodybuilders About Losing Fat? You may think you…

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