# Better By Dr. Brooke

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## Pages

- [PeriParty](https://betterbydrbrooke.com/periparty/)
- [test](https://betterbydrbrooke.com/test/)
- [Hangry Book](https://betterbydrbrooke.com/hangry/hangry-book/)
- [Partners](https://betterbydrbrooke.com/partners/)
- [My Book: Hangry or get Hangry the Book,](https://betterbydrbrooke.com/my-book-hangry-or-get-hangry-the-book/)
- [Hangry](https://betterbydrbrooke.com/hangry/)
- [Full Reference Section for Hangry](https://betterbydrbrooke.com/hangry/full-reference-section-for-hangry/)
- [Hangry  Program](https://betterbydrbrooke.com/hangry/hangry-program/)
- [Resources](https://betterbydrbrooke.com/resources/)
- [Media](https://betterbydrbrooke.com/media/)
- [Site Map](https://betterbydrbrooke.com/site-map/)
- [Checkout](https://betterbydrbrooke.com/checkout-2/)
- [Order Confirmation](https://betterbydrbrooke.com/order-confirmation/)
- [Order Failed](https://betterbydrbrooke.com/order-failed/)
- [Join us!](https://betterbydrbrooke.com/join-us/)
- [Get your FREE copy of my Guide to Lab Testing & Hormones](https://betterbydrbrooke.com/get-your-free-copy-of-my-guide-to-lab-testing-hormones/)
- [Hangry B*tch Mantras](https://betterbydrbrooke.com/hangry-btch-mantras/)
- [Garlic Recipes](https://betterbydrbrooke.com/garlic-recipes/)
- [Email](https://betterbydrbrooke.com/start-here/newsletter/)
- [Quizzes](https://betterbydrbrooke.com/quizzes-2/)
- [Dr Brooke's Stress Hormone Reset](https://betterbydrbrooke.com/lp/stress-hormone-reset-download/)
- [HB Core+Floor Recovery Template](https://betterbydrbrooke.com/hb-corefloor-recovery-template/)
- [Patient Forms](https://betterbydrbrooke.com/patient-forms/)
- [PCOS](https://betterbydrbrooke.com/start-here/pcos/)
- [Weight Loss](https://betterbydrbrooke.com/start-here/weight-loss/)
- [Female Hormone Imbalances](https://betterbydrbrooke.com/start-here/female-hormone-imbalances/)
- [Patient In-take and Symptom Questionnaire](https://betterbydrbrooke.com/patient-in-take-and-symptom-questionnaire/)
- [Hypothyroidism](https://betterbydrbrooke.com/start-here/hypothyroidism/)
- [Dr. Brooke Bio](https://betterbydrbrooke.com/dr-brooke-bio/)
- [Skin Care](https://betterbydrbrooke.com/start-here/skin-care/)
- [Fertility](https://betterbydrbrooke.com/start-here/fertility/)
- [elevated-cortisol-negative](https://betterbydrbrooke.com/quizzes/elevated-cortisol-negative/)
- [elevated-cortisol-positive](https://betterbydrbrooke.com/quizzes/elevated-cortisol-positive/)
- [estrogenprogesterone-negative](https://betterbydrbrooke.com/quizzes/estrogenprogesterone-negative/)
- [estrogenprogesterone-positive](https://betterbydrbrooke.com/quizzes/estrogenprogesterone-positive/)
- [insulin-resistance-negative](https://betterbydrbrooke.com/quizzes/insulin-resistance-negative/)
- [insulin-resistance-positive](https://betterbydrbrooke.com/quizzes/insulin-resistance-positive/)
- [low-cortisol-negative](https://betterbydrbrooke.com/quizzes/low-cortisol-negative/)
- [low-cortisol-positive](https://betterbydrbrooke.com/quizzes/low-cortisol-positive/)
- [thyroid-troubles-negative](https://betterbydrbrooke.com/quizzes/thyroid-troubles-negative/)
- [thyroid-troubles-positive](https://betterbydrbrooke.com/quizzes/thyroid-troubles-positive/)
- [Work with Dr. Brooke](https://betterbydrbrooke.com/work-with-dr-brooke/)
- [Better Everyday Retreat](https://betterbydrbrooke.com/better-everyday-retreat/)
- [Shop](https://betterbydrbrooke.com/shop/)
- [Cart](https://betterbydrbrooke.com/cart/)
- [Checkout](https://betterbydrbrooke.com/checkout/)
- [My account](https://betterbydrbrooke.com/my-account/)
- [Dr Brooke Show](https://betterbydrbrooke.com/podcasts/)
- [Home](https://betterbydrbrooke.com/)
- [Articles](https://betterbydrbrooke.com/blog/)
- [Start Here](https://betterbydrbrooke.com/start-here/)
- [Quizzes](https://betterbydrbrooke.com/quizzes/)
- [Contact](https://betterbydrbrooke.com/contact/)

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## Posts

- [Tools for Regulating Your Nervous System](https://betterbydrbrooke.com/tools-for-regulating-your-nervous-system/)
- [Nutrition Strategies That Will Fall Short During Perimenopause & Menopause](https://betterbydrbrooke.com/nutrition-strategies-that-will-fall-short-during-perimenopause-menopause/)
- [What To Expect During Perimenopause If You Have PCOS](https://betterbydrbrooke.com/what-to-expect-during-perimenopause-if-you-have-pcos/)
- [What To Eat For Perimenopause & Menopause](https://betterbydrbrooke.com/what-to-eat-for-perimenopause-menopause/)
- [Best Time Of The Day For Women To Eat Protein](https://betterbydrbrooke.com/best-time-of-the-day-for-women-to-eat-protein/)
- [What Women Need to Know About Plant Based Protein](https://betterbydrbrooke.com/what-women-need-to-know-about-plant-based-protein/)
- [Why Protein Is So Important For Women’s Health + Hormones](https://betterbydrbrooke.com/why-protein-is-so-important-for-womens-health-hormones/)
- [How Much Protein Women Actually Need & How To Get It](https://betterbydrbrooke.com/how-much-protein-women-actually-need-how-to-get-it/)
- [Everything Women Need To Know About Collagen Supplements](https://betterbydrbrooke.com/everything-women-need-to-know-about-collagen-supplements/)
- [Do You Need to Use A CGM (Continuous Glucose Monitor)?](https://betterbydrbrooke.com/do-you-need-to-use-a-cgm-continuous-glucose-monitor/)
- [How You Spend Your Time Matters More Than How Much Time You Spend](https://betterbydrbrooke.com/how-you-spend-your-time-matters-more-than-how-much-time-you-spend/)
- [What To Do When You Feel Spread Too Thin](https://betterbydrbrooke.com/what-to-do-when-you-feel-spread-too-thin/)
- [5 Delicious & Totally Unique Burger Recipes for the Grill](https://betterbydrbrooke.com/5-delicious-totally-unique-burger-recipes/)
- [10 Cheap & Easy Things You Can Do To Improve Your Health & Hormones](https://betterbydrbrooke.com/10-cheap-easy-things-you-can-do-to-improve-your-health-hormones/)
- [Why Your Hair Is Falling Out From All This Stress](https://betterbydrbrooke.com/your-hair-is-falling-out-from-all-this-stress/)
- [How You Can Handle Stress Without Flipping Out](https://betterbydrbrooke.com/handle-stress-without-flipping-out/)
- [How To Handle Stress & Anxiety From Social Distancing](https://betterbydrbrooke.com/how-to-handle-stress-anxiety-from-social-distancing/)
- [5 Immune Supportive & Absolutely Delicious Coconut Milk Recipes](https://betterbydrbrooke.com/5-immune-supportive-absolutely-delicious-coconutmilk-recipes/)
- [Why You Can't Sleep Well After Drinking](https://betterbydrbrooke.com/why-you-cant-sleep-well-after-drinking/)
- [5 Reasons Walking Is Great For You](https://betterbydrbrooke.com/5-reasons-walking-is-great-for-you/)
- [5 Ways To Practice Real Self-Care](https://betterbydrbrooke.com/5-ways-to-practice-real-self-care/)
- [How To Love Yourself Like You Actually Mean It](https://betterbydrbrooke.com/how-to-love-yourself-like-you-actually-mean-it/)
- [What Your Hormones Are Trying To Tell You](https://betterbydrbrooke.com/what-your-hormones-are-trying-to-tell-you/)
- [5 Ways To Eat Healthy That Aren't Boring](https://betterbydrbrooke.com/5-ways-to-eat-healthy-that-arent-boring/)
- [5 Things That  Will Lower Your Stress & Help You Feel Better Right Now](https://betterbydrbrooke.com/5-things-that-will-lower-your-stress-help-you-feel-better-right-now/)
- [5 Ways To Support Your Immune System](https://betterbydrbrooke.com/5-ways-to-support-your-immune-system/)
- [5 Deliciously Potent Garlic Recipes To Fight Colds & Flu](https://betterbydrbrooke.com/5-deliciously-potent-garlic-recipes-to-fight-colds-flu/)
- [3 Hydrotherapy Treatments To Support Immunity & Boost Metabolism](https://betterbydrbrooke.com/3-hydrotherapy-treatments-to-support-immunity-metabolism/)
- [What is a Naturopathic Doctor?](https://betterbydrbrooke.com/what-is-a-naturopathic-doctor/)
- [5 Keto Considerations for Women](https://betterbydrbrooke.com/5-keto-considerations-for-women/)
- [What Diet Should I Do?](https://betterbydrbrooke.com/what-diet-should-i-do/)
- [5 Ways to Kick Off the New Year Without a Cleanse, Detox, Kickstart or Challenge](https://betterbydrbrooke.com/5-ways-to-kick-off-the-new-year-without-a-cleanse-detox-kickstart-or-challenge/)
- [How Alcohol Affects Your Hormones](https://betterbydrbrooke.com/alcohol-affects-hormones/)
- [5 Ways To Think About Halloween Candy](https://betterbydrbrooke.com/5-ways-to-think-about-halloween-candy/)
- [Oxytocin: The Antidote To Cortisol](https://betterbydrbrooke.com/oxytocin-the-antidote-to-cortisol/)
- [5 Thing Kale Will Never Do For You](https://betterbydrbrooke.com/5-thing-kale-will-never-do-for-you/)
- [Are You Making More Deposits Than Withdrawals With Your Health?](https://betterbydrbrooke.com/are-you-making-more-deposits-than-withdrawals-with-your-health/)
- [5 Things You Need To Know Before Your Next Doctor's Appointment](https://betterbydrbrooke.com/5-things-you-need-to-know-before-your-next-doctors-appointment/)
- [What’s the best diet for women’s hormones?](https://betterbydrbrooke.com/whats-the-best-diet-for-womens-hormones/)
- [Dr Brooke's Refreshing New Year's Ritual](https://betterbydrbrooke.com/dr-brookes-refreshing-new-years-ritual/)
- [PCOS and the Pill](https://betterbydrbrooke.com/pcos-and-the-pill/)
- [3 Types of Progesterone Problems](https://betterbydrbrooke.com/three-types-of-progesterone-problems/)
- [Things You Can’t Tell By Looking At Me](https://betterbydrbrooke.com/things-you-cant-tell-by-looking-at-me/)
- [4 Hormone Problems That Aren’t Hormone Problems](https://betterbydrbrooke.com/4-hormone-problems-that-arent-hormone-problems/)
- [3 Lab Tests You Need (And Probably Aren’t Getting) If You Have PCOS](https://betterbydrbrooke.com/3-lab-tests-you-need-and-probably-arent-getting-if-you-have-pcos/)
- [What You Need To Know Before You Start ANY Type Of Diet](https://betterbydrbrooke.com/need-know-start-type-diet/)
- [What Thyroid Tests Do We Really Need?](https://betterbydrbrooke.com/what-thyroid-tests-do-we-really-need/)
- [Your Hormones Are Talking To You Right Now](https://betterbydrbrooke.com/your-hormones-are-talking-to-you-right-now/)
- [Your Guide To Your Period](https://betterbydrbrooke.com/your-guide-to-your-period/)
- [What's Causing Your Breakouts?](https://betterbydrbrooke.com/whats-causing-breakouts/)
- [What Is Making Your Hair Fall Out?](https://betterbydrbrooke.com/making-hair-fall/)
- [What Is Histamine Intolerance?](https://betterbydrbrooke.com/what-is-histamine-intolerance/)
- [Love The One You're With (That's YOU)](https://betterbydrbrooke.com/healthier-happier-you/)
- [The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?](https://betterbydrbrooke.com/two-types-pcos/)
- [How To Resolve Ovulation & PMS Cramping](https://betterbydrbrooke.com/resolve-ovulation-pms-cramping/)
- [Does It Give You A Bigger, BETTER Life?](https://betterbydrbrooke.com/give-bigger-better-life/)
- [What You Need To Know About Fat If You Have PCOS](https://betterbydrbrooke.com/need-know-about-fat-pcos/)
- [4 Reasons Why You Didn't Lose Weight Going Paleo](https://betterbydrbrooke.com/3-reasons-you-didnt-lose-weight-going-paleo/)
- [The Scale: Step On It Or Skip It?](https://betterbydrbrooke.com/the-scale-step-on-it-or-skip-it/)
- [What's Causing Your Cold Hands & Feet?](https://betterbydrbrooke.com/whats-causing-your-cold-hands-feet/)
- [Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto's)](https://betterbydrbrooke.com/problems-perks-of-protein-shakes-especially-if-you-have-hashimotos/)
- [4 Things You Need to Know About Your Weird Sweating](https://betterbydrbrooke.com/four-things-about-sweating/)
- [The Dreaded "Puff": Most Common Causes of Water Retention](https://betterbydrbrooke.com/why-so-puffy/)
- [This is Why You're Peeing 20 Times A Day and What You Can Do About it](https://betterbydrbrooke.com/why-youre-peeing-20-times-a-day/)
- [5 Reasons For Low Libido In Women](https://betterbydrbrooke.com/honey-not-tonight-5-reasons-for-low-libido-in-women/)
- [How To Avoid The Serial Whole30](https://betterbydrbrooke.com/how-to-avoid-the-serial-whole30/)
- [Why Your Labs Don’t Tell Your Whole Hashimoto’s Story](https://betterbydrbrooke.com/why-your-labs-dont-tell-your-whole-hashimotos-story/)
- [A Guide To Gratitude](https://betterbydrbrooke.com/a-guide-to-gratitude/)
- [The Trouble With TSH (Especially When You Have Hashimoto's)](https://betterbydrbrooke.com/trouble-with-tsh-hashimotos/)
- [The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)](https://betterbydrbrooke.com/the-cheesecake-effect-why-your-waistline-hates-sugarfat/)
- [3 Things You Need To Know About Metformin](https://betterbydrbrooke.com/three-things-about-metformin/)
- [3 Things To Boost Your Thyroid WITHOUT Taking More Medication](https://betterbydrbrooke.com/3-things-to-boost-your-thyroid-without-taking-more-medication/)
- [Find Your Unique Carb Tolerance With A Glucometer](https://betterbydrbrooke.com/unique-carb-tolerance-tool/)
- [Dr Brooke's Travel & Home Workout Must Haves](https://betterbydrbrooke.com/dr-brookes-travel-home-workout-must-haves/)
- [This Whole New Way To Think About Food Will Empower You](https://betterbydrbrooke.com/a-whole-new-way-to-think-about-food/)
- [Are You Ready To Lose Weight?](https://betterbydrbrooke.com/are-you-ready-to-lose-weight/)
- [The F Word](https://betterbydrbrooke.com/the-f-word/)
- [Why Don't I Look Like Her? How To Stop Comparing](https://betterbydrbrooke.com/why-dont-i-look-like-her-how-to-stop-comparing/)
- ["I’ll Have What She’s Having" Is Not A Great Fat Loss Plan](https://betterbydrbrooke.com/ill-have-what-shes-having-is-not-a-great-fat-loss-plan/)
- [Do You Have A Post Holiday Guilt Hangover?](https://betterbydrbrooke.com/do-you-have-a-post-holiday-guilt-hangover/)
- [As You Resolve for 2015, Celebrate All You Did BETTER in 2014](https://betterbydrbrooke.com/as-you-resolve-for-2015-celebrate-all-you-did-better-in-2014/)
- [A Real Change Success Story: Ms Kimberly Mills!](https://betterbydrbrooke.com/a-real-change-success-story-ms-kimberly-mills/)
- [The 7 BETTER Basics: A Guide To Living Well & Losing Fat](https://betterbydrbrooke.com/the-7-better-basics-a-guide-to-living-well-losing-fat/)
- [Navigate Holiday Eating With This Simple, Yet Powerful Tool](https://betterbydrbrooke.com/navigate-holiday-eating-with-this-simple-yet-powerful-tool/)
- [These 2 Types of Food Either Make You Do BETTER or Worse](https://betterbydrbrooke.com/sustain-sabotage-foods/)
- [Baby-Weight: Sane, Practical & Kind Advice For New Moms](https://betterbydrbrooke.com/baby-weight-sane-practical-kind-advice-for-new-moms/)
- [What Do Her Abs Have To Do With Your Post Baby Body?](https://betterbydrbrooke.com/what-do-her-abs-have-to-do-with-your-post-baby-body/)
- [The 5 Fattitudes That Keep You From A BETTER Body](https://betterbydrbrooke.com/the-5-fattitudes-that-keep-you-from-a-better-body/)
- [Why Didn’t I Lose Weight While Breastfeeding?](https://betterbydrbrooke.com/why-didnt-i-lose-weight-while-breastfeeding/)
- [3 Horrible Things About Breastfeeding](https://betterbydrbrooke.com/3-horrible-things-about-breastfeeding/)
- [Thank You (Now Shut Up)](https://betterbydrbrooke.com/thank-you-now-shut-up/)
- [Women, Welcome Home](https://betterbydrbrooke.com/women-welcome-home/)
- [I've Got A Serious Case of the In-Betweens](https://betterbydrbrooke.com/ive-got-a-serious-case-of-the-in-betweens/)
- [5 Things That Drain Your WILLpower - and How To Stop It](https://betterbydrbrooke.com/5-things-that-drain-your-willpower-and-how-to-stop-it/)
- [5 Steps To Getting Over Perfectionism](https://betterbydrbrooke.com/5-steps-to-getting-over-perfectionism-2/)
- [But What If I WANT To Be Superwoman?](https://betterbydrbrooke.com/but-what-if-i-want-to-be-superwoman-2/)
- [12 Ways To Boost WILLpower](https://betterbydrbrooke.com/12-ways-to-boost-willpower-2/)
- [This is Why Stress Causes Fat Gain](https://betterbydrbrooke.com/how-fattening-is-stress/)
- [What Stress Looks Like For Women - The Big Picture](https://betterbydrbrooke.com/what-stress-looks-like-for-women-the-big-picture/)
- [3 Ways You're Stressing Out & Don't Even Know It (And How To Stop)](https://betterbydrbrooke.com/3-ways-youre-stressing-out-dont-even-know-it-and-how-to-stop/)
- [Why Your Adrenal Fatigue Isn't Getting BETTER](https://betterbydrbrooke.com/why-your-adrenal-fatigue-isnt-getting-better/)

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