Share
Subscribe
Subscribe

Better Everyday #40: Debra Atkinson On Training & Nutrition After 50

March 30, 2017

OK can we just say that Debra was an absolute delight to have on the show?

She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause.

Debra shares her midlife crisis story and how that helped her harness her background in Exercise Science and Exercise Psychology into a dedication to helping women that like her that found themselves at this crossroads where what used to work didn’t anymore, where stress all of a sudden became an even bigger deal and where women start to feel less at home in their bodies.

Of all the questions we receive, losing weight after menopause or during perimenopause by far rank at the top. Women simply have to do things differently during this time and we covered it from weights to walking to what to eat in this episode.

Learn more about Debra here.

Spots still available for our retreat!

Early bird discount expires very soon so please get registered now, this is going to be a very intimate, super fun, informative weekend and we can’t wait to see you in person! Register here.

As always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Order Hangry and get some AMAZING bonuses right now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

GET YOUR BONUSES NOW
Similar Podcasts
August 31, 2021

Dr Brooke Show #238 Stop Chasing Pain with Dr Perry Nickelson

Many of us deal with lingering aches and pains, chronic injuries or inflammation that…

August 31, 2021

Dr Brooke Show #237 Your Body, Your Best Friend with Erica Mather

Be your best friend is the 4th pillar from my book Hangry and it’s…

August 31, 2021

Dr Brooke Show #236 10 Easy, Inexpensive Habits To Help Your Health & Hormones

We all need it to be a bit easier don’t we? With so much…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter