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Sarah & Dr Brooke #139 10 Ways To Improve Your Health For Free

August 21, 2019

This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free!

We also covered five great tips to save money, budget wiser and generate more income to invest in yourself and your health. We understand that much of what we ask women to do for themselves can be a financial investment, and one not possible for all of our listeners so we were thrilled to put together this show for you!

To get the FREE Stress Hormone Reset Guide referenced in this episode, click here.

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include Fresh Press Olive Oil which we’re in love with! Such a decadent way to upgrade your healthy cooking. Check them out here and get a delicious bottle of olive oil for just one dollar! Our next sponsor is BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com.

Other friends of the Sarah & Dr Brooke show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use these links to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

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