Tag: BETTER fat loss attitude

November 7, 2013

Change A Habit in 6 Simple Steps Process

You've probably heard that it takes 30 days to change a habit. This is…

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Why You Didn't Lose Weight Going Gluten Free
November 4, 2013

What Do You Really Mean When You Say, “I Feel Fat?”

I say “I feel fat” a lot…too much.  It’s a bad habit I’m trying…

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November 2, 2013

Mindfulness: First Step In Changing A Habit #BETTERin30Days

[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…

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