I posted this pic several days ago on Facebook and Instagram: I saw this…
2014 I declared that my intention was to accept 100% responsibility for my choices,…
I say “I feel fat” a lot…too much. It’s a bad habit I’m trying…
You’ve been there. You try to zip up those jeans and feel your tummy…
So my 30 days of no sugar, no grains, no dairy, no booze has…
Last week, I read an awesome blog by an awesome writer, Leslie Goldman…but I didn't feel…
There is a lot about ourselves that we can change – our weight, body…
The weight loss game is all about measurements. How much we weigh, our body…