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Why Stress Causes Fat Gain
December 22, 2014

The 7 BETTER Basics: A Guide To Living Well & Losing Fat

This time of year brings Holiday happiness and often sugar, booze and too much…

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January 2, 2013

Resolving to Lose Weight in 2013? Change Your Mindset From Diet To Live-It!

We earnestly embark on a new diet and exercise plan for the New Year,…

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