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Tag: dr brooke kalanick

June 8, 2016

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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February 9, 2016

How To Avoid The Serial Whole30

It’s no secret, I’m a big fan of Whole30. With such a high percentage…

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June 18, 2015

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

January 14, 2015

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

January 6, 2015

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…

January 1, 2015

As You Resolve for 2015, Celebrate All You Did BETTER in 2014

Happy New Year! This is one of my favorite times of year because I…

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