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Today we have a very special treat: an amazing success story by an incredible…
This time of year brings Holiday happiness and often sugar, booze and too much…
We all have them: foods that get us totally off track. They send us…
Fat loss is affected any time hormones are “off” and in the first post…
2014 I declared that my intention was to accept 100% responsibility for my choices,…
Yesterday, I posted a long, but great :) blog on why I think it's…
Happy New 2014 everyone! And may I start with a heartfelt apology for being…
You've probably heard that it takes 30 days to change a habit. This is…