Tag: habit change

December 30, 2014

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

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Why Stress Causes Fat Gain
December 22, 2014

The 7 BETTER Basics: A Guide To Living Well & Losing Fat

This time of year brings Holiday happiness and often sugar, booze and too much…

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June 18, 2013

Dr Brooke’s 6 Step Process To Doing BETTER (How To Change A Habit)

Do you often feel there’s a big discrepancy between what you know and what…

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