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Let me first say, I don’t hate Metformin for women with PCOS. For some…
All too often when your thyroid labs come back low you're given a new…
We think of food as good or bad. Like, veggies good, sugar bad. Sweet…
Yesterday, I posted a long, but great :) blog on why I think it's…
While it’s true that too much estrogen causes trouble for fat loss - as…
Since Molly and I put together this group we’ve had a lot of emails…
Lack of sleep plagues us busy Westerners. The sad status quo is that we’re…
Don’t eat broccoli or it's Brassica family cousins! They shut down your thyroid! Likely…