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Tag: hormones

June 8, 2016

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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July 28, 2015

Find Your Unique Carb Tolerance With A Glucometer

Testing your blood sugar at home is a completely underutilized tool for customizing your…

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June 18, 2015

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

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