Tag: joe dowdell

February 20, 2013

Whew! I Am Glad That’s Over….Not Really :)

So my 30 days of no sugar, no grains, no dairy, no booze has…

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November 19, 2012

Workouts: Getting It Just Right vs. Just Getting It Done

Hi, I’m Brooke and I’m a perfectionist. It’s my downfall more days than not.…

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January 11, 2011

Top Tips From Top Trainers – Make 2011 Your Fittest Year Ever!

Fitness professionals can make it look all too easy to be in great shape.…

November 20, 2010

Day 20 – I Am Grateful To Be Grounded (The Good Kind)

Today has probably been the toughest time I’ve had deciding what to write about. …

November 2, 2010

Day 2 – I Am Grateful For My Injuries

I am grateful for my injuries. I’ve always been the type to push and…

October 27, 2010

Pumpkin – A Perfect Carb

Fall is my favorite season…but pumpkin is one of my favorite carb choices year…

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