Tag: mindfulness

November 2, 2013

Mindfulness: First Step In Changing A Habit #BETTERin30Days

[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…

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June 8, 2013

Motivation Is Out, Mindfulness Is In

Get off autopilot if you want a chance at change. So much of what…

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