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The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…
Today we have a very special treat: an amazing success story by an incredible…
This time of year brings Holiday happiness and often sugar, booze and too much…
I say “I feel fat” a lot…too much. It’s a bad habit I’m trying…
With oh so much to do to make your 2013 resolution stick, I developed…
We earnestly embark on a new diet and exercise plan for the New Year,…
Fitness professionals can make it look all too easy to be in great shape.…
It’s that time of year where we swear off sugar, vow to be a…