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There is a lot about ourselves that we can change – our weight, body…
I am a recovering control freak. I say recover-ing because I am hardly recover-ed...I’ve…
It’s been so interesting to see the immense amount of feedback I’ve had from…
Fall is my favorite season…but pumpkin is one of my favorite carb choices year…
This perhaps doesn’t apply to us all….but it applies to nearly every woman that…
Well it doesn't feel good. I can assure you. After publication of Ultimate You…
And What Can We Learn From Bodybuilders About Losing Fat? You may think you…