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Western society is characterized by high stress, lack of exercise, lack of sleep and…
It’s shameful to admit, but when you’re feeling down about your own physique it’s…
Today has probably been the toughest time I’ve had deciding what to write about. …
For nearly as long as I can remember, I’ve thought “when my body looks…
While I’m hardly my usual self at the gym, I am able to do…
Whether you woke up this morning with a bellyache from too much Halloween candy…