Tag: ultimate you book

February 20, 2013

Whew! I Am Glad That’s Over….Not Really :)

So my 30 days of no sugar, no grains, no dairy, no booze has…

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January 11, 2011

Top Tips From Top Trainers – Make 2011 Your Fittest Year Ever!

Fitness professionals can make it look all too easy to be in great shape.…

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January 1, 2011

The Only New Years Resolution You Should Keep

It’s that time of year where we swear off sugar, vow to be a…

December 20, 2010

Day 20 – I Am Inspired To Get Out Of My Own Way

Here we are, after 20 days of dredging up nasty feelings and trying to…

December 18, 2010

Day 18 – I Am Inspired To Be Bold

“Whatever you can do or dream you can, begin it. Boldness has genius, power…

December 17, 2010

Day 17 – I Am Inspired To Pay Attention!

When we are feeling overwhelmed or down about ourselves or our bodies well, we…

December 17, 2010

Day 16 – I Am Inspired To Do My Best, Not My Perfect

A small, but life changing book for me was The Four Agreements by Don…

December 16, 2010

Day 15 – I Am Inspired To Tell A Few People To Take A Hike

In each of our lives, there’s at least one person we should really tell…

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