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Tag: weight loss habits

January 1, 2015

As You Resolve for 2015, Celebrate All You Did BETTER in 2014

Happy New Year! This is one of my favorite times of year because I…

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December 30, 2014

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

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November 19, 2014

These 2 Types of Food Either Make You Do BETTER or Worse

We all have them: foods that get us totally off track. They send us…

June 8, 2013

Motivation Is Out, Mindfulness Is In

Get off autopilot if you want a chance at change. So much of what…

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