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Today we have a very special treat: an amazing success story by an incredible…
This time of year brings Holiday happiness and often sugar, booze and too much…
We all have them: foods that get us totally off track. They send us…
Last week I had several posts about changing habits (not as easy as it…
Seems every tabloid in circulation has a “how this celeb lost weight” headline, but…
Fitness professionals can make it look all too easy to be in great shape.…
It’s that time of year where we swear off sugar, vow to be a…
Here we are, after 20 days of dredging up nasty feelings and trying to…