Better By Dr. Brooke

Registration Now Open!

Whew, 2020 was quite a ride wasn’t it?? I think everyone is ready for a fresh, healthy start. We’re in this together! Let me lead you through our best selling 4 week program for optimizing mindset, nutrition, exercise and hormones LIVE!

We’ll spend 5 whole weeks together where I can help you make all those customizations to the 5 Habit template from Hangry to make this truly your own and get you the best possible results! With everything that this past year brought us, we’ve all been thrown us all a huge curveball and we need our health, happiness and connection more than ever. Let’s balance those hormones and restore your joy!

Most importantly let’s get you working with your bodies, not against them with the Hangry B*tches Hormone Reset tailored to life in our current pandemic: at home, stressed out and needing to support our immune system. I got you. 

Sign Up Now!

Here’s what you can expect:

  • 2 weekly coaching session live with Dr. Brooke to get your questions answered and make the tweaks necessary to the template to perfectly customize it for YOU
  • Lifetime access to the Hangry B*tches Hormone Reset online program
  • Community of other women who are right where you are, again we need each other more than ever!

The program kicks off January 6, 2021 and last 5 weeks giving you a prep week and then 4 weeks to work through the program

Let’s kick 2020 to the curb and ring in 2021 as maybe YOUR BEST year yet!

 

This program is for you if:

You’ve tried many one size fits all diet and exercise programs only to have your hormones show you they need something else.

You have a thyroid or autoimmune issue, PCOS or are going through perimenopause and you need ANSWERS about what will work for you while tending to these unique hormonal issues.

You have wanted to work with Dr. Brooke one on one but it wasn’t in the budget. With this program you get TEN hours of her time – a $5ooo value!!

 

What You Get With This Program:

During the 5 weeks you will get 1 hour with Dr Brooke to ask questions and get coaching on Mondays and 1 hour with Sarah on Tuesdays! This alone is a $2500 value!

  • Live coaching is done via a private Facebook group and they are recorded so no worries if you can’t make it live.
  • Post any questions that come up for you in the group and they will be answered daily – so you will have your handheld the entire way.
  • Advice from Dr. Brooke beyond what’s in Hangry for harder hormone issues like low and high cortisol, PCOS, menopause, perimenopause, autoimmunity and low thyroid.
  • Get your movements coached individually by Sarah by simply uploading a video into the private group.
  • Access to our online, video-based Hangry program FOR LIFE so you can always go back to this program for a refresher or a reset!
  • 5 full weeks to work through the program in Hangry with our coaching and tailor all aspects of the plan for YOUR unique hormone issues and customize that for our current at home, stressed out situation!
  • 5 full weeks of connection, community and routine in a small, intimate group of women.

Together we’ll get through this!

At my last appointment my doc basically said well there is nothing else I can do. I basically cried all the way home. That is when I found you! I followed you online and finally jumped into this group and lost 2 pounds in 3 weeks. That doesn’t seem like a lot but that is huge for me! Your help with hormones helped me realize I’m dealing with high cortisol so I changed my workout from mostly CrossFit type exercise to more walking. I still lift 2 days a week and walk. Again thank you for doing this group, I have learned more in the last 3 weeks than I have over the last 2 years. I love being able to take control of my health not just react to it!

Thank you for doing this group!
– Angie

I lowered my A1C 0.8 in the one month of implementing the diet and supplements and also shortened my too long menstrual cycle by a week! I have hope of getting pregnant now, so thank you for going out of your comfort zone and doing this program for us! I definitely feel more empowered with my health struggles.

– Kimberly

I am loving this program!!! But I want more! I’m already registered for the year-long group with you both!

Loving this!

– Noel