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January 14, 2020
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5 Keto Considerations for Women

It’s been all the rage and chances are you know at least one woman…

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January 14, 2020
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What Diet Should I Do?

Most all questions from women that reach out to me start with this:  …

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January 7, 2020
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5 Ways to Kick Off the New Year Without a Cleanse, Detox, Kickstart or Challenge

Happy 2020! I love a good New Year's Eve ritual and I hate, like…

December 10, 2019
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How Alcohol Affects Your Hormones

How Alcohol Affects Your Female Hormones & Metabolism Wine, cocktails, good times, girlfriends, relaxation,…

October 30, 2019
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5 Ways To Think About Halloween Candy

It’s here! The season full of holiday fun and lots of treats. You may…

May 2, 2019
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Oxytocin: The Antidote To Cortisol

My husband, the comedian works on several cruises a year and we’ve never actually…

February 27, 2019
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5 Thing Kale Will Never Do For You

First, let me just say that I love and eat kale several times a…

February 14, 2019
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Are You Making More Deposits Than Withdrawals With Your Health?

I’ve been taking huge withdrawals from my health lately with added stress, wayyyy to…

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