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February 7, 2019
in feel BETTER

5 Things You Need To Know Before Your Next Doctor’s Appointment

As a naturopathic and functional medicine doc I am often far from the first…

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May 3, 2017
in feel BETTER, hormones, PCOS

The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?

The problem is that women often have some aspects of the condition but not…

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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

April 13, 2016
in Be Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 6, 2016
in Be Better, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

The first thing I think of when I’m leaving the house is: should I…

February 25, 2016
in feel BETTER, hormones, PCOS, thyroid+hashimotos

5 Reasons For Low Libido In Women

However, Mr. T is far from the only hormonal or metabolic issue that can…

November 26, 2015
in Be Better, feel BETTER, Uncategorized

A Guide To Gratitude

It's that time of year for your Facebook feed to fill up with gratitude…

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