Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
May 14, 2025

Dr Brooke Show #432 PCOS + Perimenopause Q&A

Follow up to episode #431 where I laid out how hormones change in perimenopause for women with PCOS, this episode answers questions from my listeners specific to these two conditions. I cover testing, worsening insulin resistance and weight gain, new… Read More

Other Podcasts

Dr Brooke Show #431 PCOS & Perimenopause

May 14, 2025

Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS… Read More

Dr Brooke Show #430 Is Candida Causing Your Symptoms?

April 30, 2025

Candida is probably the thing women come most often with thinking that they have. Part of… Read More

Dr Brooke Show #429 All About PMDD (Premenstrual Dysphoric Disorder)

April 24, 2025

Often referred to as simply really bad PMS, PMDD is really its own thing and can… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Hormones, Health and Insight for Living a Better Life

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Tools for Regulating Your Nervous System

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Nutrition Strategies That Will Fall Short During Perimenopause & Menopause

A quick Google of “what to eat for my hormones” will bring up a…

March 11, 2025
in Female Hormones, HRT, PCOS, Perimenopause+Menopause, What To Eat

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While HRT gets all the attention for our midlife struggles, it’s important to remember…

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"In an industry littered with self proclaimed experts, Dr. Brooke is the real deal."
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"As a woman with PCOS and Hashimoto's, I have no hesitation to recommend Dr. Brooke to my clients."
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