Hormones leaving you feeling confused, frustrated or stuck?

If you’re ready to clear up the confusion and mixed messages you’ve heard about hormones, diet and exercise; to feel at home in your body at last; and to be healthy and happy again, welcome. I’m so glad you’re here.

Get Started

Too tired to be happy? Or worse, you feel like a hangry b*tch?

Hangry is one of a kind book written for women by women. Heal your hormones and restore your joy in five simple steps. Learn more and get some amazing FREE bonuses!

GET YOUR BONUSES NOW

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

Take the Quiz

Sarah & Dr Brooke Show

Newest Podcast
Dr Brooke
July 20, 2021

Dr Brooke Show #220 My Morning Routine

I get asked about my habits and my routines by all of you so often that I thought I’d finally do an episode about all the tips, tricks, hacks and habits I have for my morning that support both hormones… Read More

Other Podcasts

Dr Brooke Show #219 Keto Q&A

July 20, 2021

This show is a follow up to last week’s episode #218 Keto Considerations for Women and… Read More

Dr Brooke Show #218 Keto Considerations For Women

July 20, 2021

Like so many things, keto is a diet that can work wonders in so many ways… Read More

Dr Brooke Show #217 BHRT & The Other Side of Weight Loss with Karen Martel

July 20, 2021

In this show I’m joined by nutrition coach Karen Martel and we had a great conversation… Read More

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
Download Lab Guide
Recent Articles

Hormones, Health and Insight for Living a Better Life

June 26, 2021
in Uncategorized

5 Delicious & Totally Unique Burger Recipes

5 Delicious & Totally Unique Burger Recipes It’s soon to be summer and that…

February 10, 2021
in Autoimmunity, Exercise+Fitness, Female Hormones, Histamine Intolerance, PCOS, Perimenopause+Menopause, Skin Health + Natural Beauty, Stress & Adrenals, thyroid+hashimotos, What To Eat

10 Cheap & Easy Things You Can Do To Improve Your Health & Hormones

#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…

April 21, 2020
in Autoimmunity, feel BETTER, Female Hormones, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How You Can Handle Stress Without Flipping Out

It may seem like losing it is literally your only option when you get…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter
"In an industry littered with self proclaimed experts, Dr. Brooke is the real deal."
Joe Dowdell CSCS, Founder, Peak Performance NYC
"As a woman with PCOS and Hashimoto's, I have no hesitation to recommend Dr. Brooke to my clients."
Molly Galbriath, Girls Gone Strong
"Without hesitation, I recommend her as a resource for anyone trying to look and feel their best."
Matt McGorry, Hollywood Celebrity

What Hormone Imbalances Are Hindering Your Health? Find Out Now!

Get your FREE personalized results today!
Take The Quiz