If you’re ready to understand your complex physiology in a tangible, practical way; to feel at home in your body and have the energy, mental clarity and zest you need to live your big, BETTER life let’s get to work.
Start with the Quiz!
I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.
The quiz is FREE, and I will send you your results immediately – along with helpful information that will put you on the right path to leading a BETTER, healthier life!
Take the QuizIt’s my mission to help you make sense of your hormonal nuances, feel less strange about your unique symptoms and give you back the control of your body.
How to tailor your training for PCOS, Hashimoto's, Low Thyroid, adrenal issues and perimenopause.
Join Dr. Brooke and Sarah Fragoso's private Better Everyday Facebook group for weekly live sessions and answers to all your hormone, nutrition, exercise and mindset questions!
Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset. Her story is fascinating as she battled anorexia where she was down… Read More
Q&A baby! In this episode we tackled a big question on perimenopause/menopause and inflammation/autoimmunity. We discussed… Read More
You probably recognize that name right? If you’re new to the show we had a very… Read More
So often both of us see the same questions and challenges come up in both our… Read More
October 4-7, 20-18 / Chico, CA
The weekend will be held in an intimate setting in which mind, body, and spirit will be nurtured and nourished.
Dr. Brooke and Sarah Fragoso will be covering several topics including: fatigue, hormones, mindset strategies to reduce stress and reclaim your joy, as well as nutrition, fitness and everything else in between.
Learn More!I've found 5 big misery makers that keep you feeling badly regardless of your…
This is among the top five questions I get asked in emails or social…
Your body is talking to you all day, unfortunately no one has taught you…
Product Summary: Blood sugar & hormone balancing multi vitamin/multi mineral.
This formula is ideal for women with PCOS (Polycystic Ovarian Syndrome) or insulin resistance.
