Hormones leaving you feeling confused, frustrated or stuck?

If you’re ready to clear up the confusion and mixed messages you’ve heard about hormones, diet and exercise; to feel at home in your body at last; and to be healthy and happy again, welcome. I’m so glad you’re here.

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Too tired to be happy? Or worse, you feel like a hangry b*tch?

Hangry is one of a kind book written for women by women. Heal your hormones and restore your joy in five simple steps. Learn more and get some amazing FREE bonuses!

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Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Sarah & Dr Brooke Show

Newest Podcast
February 24, 2020

Sarah & Dr Brooke Show #166 Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio

In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor - and one of those women that make you glow when you’re around her - Dr. Shauna Shapiro, PhD. She shares with us the incredible,… Read More

Other Podcasts

Sarah & Dr Brooke Show #164 Hangry In the Real World with Heather Chwyl

February 3, 2020

No guest experts or gurus today. Nope, just a regular woman in the real world, a… Read More

Sarah & Dr Brooke Show #163 Building Strength with Dr. Emily Kiberd

January 31, 2020

Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for… Read More

Sarah & Dr Brooke Show #162 Fix your period with Nicole Jardim

January 22, 2020

It’s the Period Girl in the house! Women’s health coach Nicole Jardim joins us to share… Read More

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Hormones, Health and Insight for Living a Better Life

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How To Love Yourself Like You Actually Mean It

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5 Ways To Practice Real Self-Care

The notion that massages and manis are self-care needs to go. Self-care is not…

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What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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