Hormones leaving you feeling confused, frustrated or stuck?

If you’re ready to clear up the confusion and mixed messages you’ve heard about hormones, diet and exercise; to feel at home in your body at last; and to be healthy and happy again, welcome. I’m so glad you’re here.

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Too tired to be happy? Or worse, you feel like a hangry b*tch?

Hangry is one of a kind book written for women by women. Heal your hormones and restore your joy in five simple steps. Learn more and get some amazing FREE bonuses!

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Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Sarah & Dr Brooke Show

Newest Podcast
October 29, 2020

Sarah & Dr Brooke Show #201 How Light Affects Your Hormones with Andy Mant of BluBlox

Blue light, red light, junk light and everything in between! Buckle up, this episode is so full of info you may want to take notes. Andy Mant joins us today to talk about how light impacts our circadian timing, our… Read More

Other Podcasts

Sarah & Dr Brooke Show #200 Cultivating Fertility with Dr. Hillary Fredrickson and Dr. Kara Burkhart

October 29, 2020

On this episode, we’ve got not one but two fertility experts and both were classmates of… Read More

Sarah & Dr Brooke Show #199 Bioidentical HRT & Menopause with Dr. Kyrin Dunston, MD

October 29, 2020

A great conversation about bioidentical hormone replacement therapy and how to better manage all things menopause… Read More

Sarah & Dr Brooke Show #198 Holistic & Thorough Approach To Breast Cancer with Dr. Carol Laurie

October 29, 2020

Dr. Carol Laurie has specialized in a complementary and adjunctive, naturopathic approach to breast cancer and… Read More

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

April 21, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How You Can Handle Stress Without Flipping Out

It may seem like losing it is literally your only option when you get…

April 21, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, Histamine Intolerance, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, PCOS, Perimenopause+Menopause, Skin Health + Natural Beauty, Stress & Adrenals, thyroid+hashimotos, What To Eat

Why Your Hair Is Falling Out From All This Stress

Increased hair loss during this time of stress and upheaval is a common issue…

March 23, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How To Handle Stress & Anxiety From Social Distancing

What a wild mess we're in right now, huh? Collectively we are scared, uncertertain,…

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