Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
October 21, 2024

Dr Brooke Show #413 Dr. Zach Abbot On Turning Sugar Into Fiber

Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food… Read More

Other Podcasts

Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s

October 21, 2024

In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone… Read More

Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby

September 29, 2024

Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something… Read More

Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement

September 19, 2024

Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
Download Lab Guide
Recent Articles

Hormones, Health and Insight for Living a Better Life

October 15, 2024
in Exercise+Fitness, feel BETTER, Female Hormones

How Much Protein Women Actually Need & How To Get It

Women are made of protein. Protein is what makes up our hair, nails and…

March 21, 2024
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Do You Need to Use A CGM (Continuous Glucose Monitor)?

With the popularity of wearable tech, ads for CGMS (such as Nutrisense) are likely…

August 25, 2023
in Uncategorized

How You Spend Your Time Matters More Than How Much Time You Spend

So often we feel that we should spend more time at home or we…

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What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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