Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
October 23, 2026

Dr. Brooke Show #471 How We Are Missing The Mark When It Comes To Muscle

Strength training and eating more of protein are now part of the pop culture lexicon for women - which is great. As it happens so often though, wellness advice lacks the nuance that makes these habits actually work. In this… Read More

Other Podcasts

Dr. Brooke Show #470 Why We’re Getting Omega 3s Wrong With Max Marion of AquaOmega

October 23, 2026

Omega-3's are not new but this foundational pillar of nutrition needs a makeover. In this episode,… Read More

Dr. Brooke Show #469 Disconnects In The Current HRT Conversation

October 23, 2026

With all the information out there from practioners and online experts, it can feel like we… Read More

Dr. Brooke Show #468 Why Your Gallbladder Matters More Than You Think

October 23, 2026

Is your gallbladder is disposable? Bile may be doing more for your hormones and digestive health… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

January 11, 2026
in feel BETTER, Female Hormones, HRT

A Hormone Expert’s Experience with HRT

While I’m sharing my experience here, I do think we have to be very…

November 21, 2025
in Exercise+Fitness, Mindset+Stress Management

8 Amazing Tools To Regulate Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

November 12, 2025
in Female Hormones, HRT

Pros & Cons of Pellet Therapy For HRT

Pellets about the size of a grain of rice inserted under the skin (often…

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