I Help Women Take Control of Their Health, Their Heads, and Their Hormones.

If you’re ready to understand your complex physiology in a tangible, practical way; to feel at home in your body and have the energy, mental clarity and zest you need to live your big, BETTER life let’s get to work.

Start with the Quiz!

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Start by taking my 5-Step quiz to uncover your unique hormonal issues.

The quiz is FREE, and I will send you your results immediately – along with helpful information that will put you on the right path to leading a BETTER, healthier life!

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Better Everyday With Sarah and Dr. Brooke Podcast

Newest Podcast
August 17, 2018

Better Everyday #96

Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset. Her story is fascinating as she battled anorexia where she was down… Read More

Other Podcasts

Better Everyday #95 Menopause, Inflammation & What To Do About Pesky Facial Hair Growth

August 17, 2018

 Q&A baby! In this episode we tackled a big question on perimenopause/menopause and inflammation/autoimmunity. We discussed… Read More

Better Everyday #94 Dr John Fragoso!

August 17, 2018

You probably recognize that name right? If you’re new to the show we had a very… Read More

Better Every day #93 How To Prioritize Your Healthy Habits & Getting Back To Life After 30 Day Plans

August 17, 2018

So often both of us see the same questions and challenges come up in both our… Read More

What Hormone Imbalances Are Hindering Your Health?

Get your FREE personalized results today!
Take The Quiz

Don’t Miss the Better Everyday Women’s Retreat with Sarah and Dr. brooke!

October 4-7, 20-18 / Chico, CA

The weekend will be held in an intimate setting in which mind, body, and spirit will be nurtured and nourished.

Dr. Brooke and Sarah Fragoso will be covering several topics including: fatigue, hormones, mindset strategies to reduce stress and reclaim your joy, as well as nutrition, fitness and everything else in between.

Learn More!
Recent Articles

Dr. Brooke Insight and Advice for Living a Better Life

August 16, 2018
in Uncategorized

What You Need To Know Before You Start ANY Type Of Diet

I've found 5 big misery makers that keep you feeling badly regardless of your…

August 9, 2018
in Uncategorized

What Thyroid Tests Do You Really Need?

This is among the top five questions I get asked in emails or social…

July 25, 2018
in hormones

Your Hormones Are Talking To You Right Now

Your body is talking to you all day, unfortunately no one has taught you…

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"In an industry littered with self proclaimed experts, Dr. Brooke is the real deal."
Joe Dowdell CSCS, Founder, Peak Performance NYC
"As a woman with PCOS and Hashimoto's, I have no hesitation to recommend Dr. Brooke to my clients."
Molly Galbriath, Girls Gone Strong
"Without hesitation, I recommend her as a resource for anyone trying to look and feel their best."
Matt McGorry, Hollywood Celebrity

What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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