Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
Dr Brooke Show #411 Postpartum Depression
September 29, 2024

Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby

Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the hormonal changes postpartum that can lead to anxiety, depression and sadness and what to look… Read More

Other Podcasts

Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement

September 19, 2024

Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if… Read More

Dr Brooke Show #409 What Women Need To Know About Multivitamins

August 29, 2024

A daily multi to cover your nutritional bases seems like a good idea right? Our soil… Read More

Dr Brooke Show #408 Value Driven Stress Skills

August 19, 2024

Summer is wrapping up and fall always feels like a fresh start for me so I… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

Take the Quiz

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
Download Lab Guide
Recent Articles

Hormones, Health and Insight for Living a Better Life

October 15, 2024
in Exercise+Fitness, feel BETTER, Female Hormones

How Much Protein Women Actually Need & How To Get It

Women are made of protein. Protein is what makes up our hair, nails and…

March 21, 2024
in Exercise+Fitness

Do You Need to Use A CGM (Continuous Glucose Monitor)?

With the popularity of wearable tech, ads for CGMS (such as Nutrisense) are likely…

August 25, 2023
in Uncategorized

How You Spend Your Time Matters More Than How Much Time You Spend

So often we feel that we should spend more time at home or we…

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"In an industry littered with self proclaimed experts, Dr. Brooke is the real deal."
Joe Dowdell CSCS, Founder, Peak Performance NYC
"As a woman with PCOS and Hashimoto's, I have no hesitation to recommend Dr. Brooke to my clients."
Molly Galbriath, Girls Gone Strong
"Without hesitation, I recommend her as a resource for anyone trying to look and feel their best."
Matt McGorry, Hollywood Celebrity

What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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