Hormones leaving you feeling confused, frustrated or stuck?

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Too tired to be happy? Or worse, you feel like a hangry b*tch?

Hangry is one of a kind book written for women by women. Heal your hormones and restore your joy in five simple steps. Learn more and get some amazing FREE bonuses!

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Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

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Sarah & Dr Brooke Show

Newest Podcast
Dr. Christine Maren
June 1, 2020

Sarah & Dr Brooke Show #180 Preconception & Pregnancy with Dr. Christine Maren

The lovely Dr. Christine Maren joins us to talk about thyroid health before, during and after pregnancy, what you want to look for in your prenatals and a myriad of other things you can be doing to help yourself prepare… Read More

Other Podcasts

Sarah & Dr Brooke Show #179 All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

May 22, 2020

In this episode we take a deep dive into the vast array of medicinal and adaptogenic… Read More

Sarah & Dr Brooke Show #178 Making Magic With Mallory Leone

May 18, 2020

A departure from our usual chatting about fitness, health and hormones but this goes down as… Read More

Sarah & Dr Brooke Show #177 Optimizing Testosterone With Dr. Sam Madiera

May 8, 2020

This show is for the men in your life! Joining us for this episode is hormone… Read More

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

April 21, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How You Can Handle Stress Without Flipping Out

It may seem like losing it is literally your only option when you get…

April 21, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, Histamine Intolerance, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, PCOS, Perimenopause+Menopause, Skin Health + Natural Beauty, Stress & Adrenals, thyroid+hashimotos, What To Eat

Why Your Hair Is Falling Out From All This Stress

Increased hair loss during this time of stress and upheaval is a common issue…

March 23, 2020
in Autoimmunity, Be Better, BETTER fat loss attitude, BETTER habits, Eat Better, feel BETTER, Female Hormones, Gratitude: 25 Days of Loving Your Body, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, hormones, Inspired to Be BETTER, Lean Eating & Loving It Experiment, Look Better, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How To Handle Stress & Anxiety From Social Distancing

What a wild mess we're in right now, huh? Collectively we are scared, uncertertain,…

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