I Help Women Take Control of Their Health, Their Heads, and Their Hormones.

If you’re ready to understand your complex physiology in a tangible, practical way; to feel at home in your body and have the energy, mental clarity and zest you need to live your big, BETTER life let’s get to work.

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Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Start by taking my 5-Step quiz to uncover your unique hormonal issues.

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Better Everyday With Sarah and Dr. Brooke Podcast

Newest Podcast
October 23, 2018

Better Everyday #101 Autoimmunity, Gut Health and Triumphing Over Dietary Restriction

In this episode we dove into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time. Most importantly we covered what to do if you don’t get better on… Read More

Other Podcasts

Better Everyday #103 LIVE From Better Everyday Women’s Retreat!

October 15, 2018

This likely goes down as our favorite episode so far! We got to answer questions in… Read More

Better Everyday #102 Teenage Talk with Sarah’s Son Jaden Fragoso

October 15, 2018

Talk about a special show! In this episode we had Sarah’s 14 year old son, Jaden,… Read More

Better Everyday #100 Tethered To Our Health & Happiness

September 10, 2018

Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with… Read More

What Hormone Imbalances Are Hindering Your Health?

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Recent Articles

Dr. Brooke Insight and Advice for Living a Better Life

September 10, 2018
in PCOS

PCOS and the Pill

PCOS and the Pill go together like peanut butter and jelly right? I was…

September 8, 2018
in PCOS

3 Types of Progesterone Problems

Progesterone is an important female hormone that is very calming to our nervous system…

August 31, 2018
in PCOS

Things You Can’t Tell By Looking At Me

Having worked with women for over a dozen years with PCOS I see this…

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Matt McGorry, Hollywood Celebrity

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