PCOS is a condition that is so misunderstood from doctors to personal trainers to women suffering with it to women who are still wondering if they have it. That changes today.
Join me for my Empowered PCOS program which addresses all aspects of PCOS: symptoms, diagnosis, diet, metformin, infertility, pregnancy, and treatment.
Register Here!
I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.
The quiz is FREE, and I will send you your results immediately – along with helpful information that will put you on the right path to leading a BETTER, healthier life!
Take the QuizIt’s my mission to help you make sense of your hormonal nuances, feel less strange about your unique symptoms and give you back the control of your body.
How to tailor your training for PCOS, Hashimoto's, Low Thyroid, adrenal issues and perimenopause.
Join Dr. Brooke and Sarah Fragoso's private Better Everyday Facebook group for weekly live sessions and answers to all your hormone, nutrition, exercise and mindset questions!
Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us. Like any journey, this one has not been without its ups and down, on and off times, breezy spots and really tough spots.… Read More
For the first time ever we have a repeat guest! Shanna Lee is back sharing her… Read More
What a great episode with the one, the only: Mr. Dallas Hartwig! Best known as co-founder… Read More
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October 4-7, 20-18 / Chico, CA
The weekend will be held in an intimate setting in which mind, body, and spirit will be nurtured and nourished.
Dr. Brooke and Sarah Fragoso will be covering several topics including: fatigue, hormones, mindset strategies to reduce stress and reclaim your joy, as well as nutrition, fitness and everything else in between.
Learn More!PCOS and the Pill go together like peanut butter and jelly right? I was…
Progesterone is an important female hormone that is very calming to our nervous system…
Having worked with women for over a dozen years with PCOS I see this…
Product Summary: Blood sugar & hormone balancing multi vitamin/multi mineral.
This formula is ideal for women with PCOS (Polycystic Ovarian Syndrome) or insulin resistance.
