Hormones leaving you feeling confused, frustrated or stuck?

If you’re ready to clear up the confusion and mixed messages you’ve heard about hormones, diet and exercise; to feel at home in your body at last; and to be healthy and happy again, welcome. I’m so glad you’re here.

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Too tired to be happy? Or worse, you feel like a hangry b*tch?

Hangry is one of a kind book written for women by women. Heal your hormones and restore your joy in five simple steps. Learn more and get some amazing FREE bonuses!

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Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

I help women just like you everyday to manage menopause, infertility, PCOS, hypothroidism, Hashimotos, weight loss , post-pregnancy issues, and more.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Sarah & Dr Brooke Show

Newest Podcast
March 1, 2021

Dr Brooke Show #216 Exercise, Movement & Training with Dr. Jen Hosler

Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and… Read More

Other Podcasts

Dr Brooke Show #215 Why Your Hair Is Falling Out & What You Can Do About It

February 19, 2021

Can you get to a root cause for your hair loss? Are all those hair/skin/nails supplements… Read More

Dr Brooke Show #214 Overcoming Burnout & Overwhelm with Cait Donovan

February 11, 2021

Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm!… Read More

Dr Brooke Show #213 The Science Behind Old School Natural Remedies

February 5, 2021

From castor oil to lemon water to fasting and cold showers, these habits and remedies have… Read More

Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

February 10, 2021
in Autoimmunity, Exercise+Fitness, Female Hormones, Histamine Intolerance, PCOS, Perimenopause+Menopause, Skin Health + Natural Beauty, Stress & Adrenals, thyroid+hashimotos, What To Eat

10 Cheap & Easy Things You Can Do To Improve Your Health & Hormones

#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…

April 21, 2020
in Autoimmunity, feel BETTER, Female Hormones, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, Mindset+Stress Management, PCOS, Perimenopause+Menopause, Stress & Adrenals, thyroid+hashimotos, What To Eat

How You Can Handle Stress Without Flipping Out

It may seem like losing it is literally your only option when you get…

April 21, 2020
in Autoimmunity, feel BETTER, Female Hormones, Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy, PCOS, Perimenopause+Menopause, Skin Health + Natural Beauty, Stress & Adrenals, thyroid+hashimotos, What To Eat

Why Your Hair Is Falling Out From All This Stress

Increased hair loss during this time of stress and upheaval is a common issue…

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What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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