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Anything you see on this page is vetted by Dr. Brooke and used by her personally, in her practice and by the audience of her podcast, the Dr. Brooke Show. While diet and lifestyle are the foundations for your best health, we all need a little boost sometimes for a product that makes it easier to stick with diet and exercise habits for the long haul. As well, we want to use supplements and products that will enhance our health with all the right stuff we want and none of the stuff we don’t.
There are a LOT of useless supplements out there and worse there are quite a few problematic supplements out there too. Get access to Dr. Brooke’s own line of pharmaceutical grade supplements and various other medical grade products here:
Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse has several clean body and beauty products that were created after the success of WellnessMama’s DIY approach to… Read More
As a follow up to episode #421 specifically on microbiome shifts in perimenopause, this episode answers… Read More
We talk a lot about how hormones and the gut are very interconnected and in this… Read More
I am always on the search for clean beauty and if it lives up to anti-aging… Read More
When Should Women Eat Protein? If you’re a woman that’s sold on the idea…
Protein is having its moment for sure. We hear about the importance of protein…
Women are made of protein. Protein is what makes up our hair, nails and…