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Anything you see on this page is vetted by Dr. Brooke and used by her personally, in her practice and by the audience of her podcast, the Dr. Brooke Show. While diet and lifestyle are the foundations for your best health, we all need a little boost sometimes for a product that makes it easier to stick with diet and exercise habits for the long haul. As well, we want to use supplements and products that will enhance our health with all the right stuff we want and none of the stuff we don’t.
There are a LOT of useless supplements out there and worse there are quite a few problematic supplements out there too. Get access to Dr. Brooke’s own line of pharmaceutical grade supplements and various other medical grade products here:
Follow up to episode #431 where I laid out how hormones change in perimenopause for women with PCOS, this episode answers questions from my listeners specific to these two conditions. I cover testing, worsening insulin resistance and weight gain, new… Read More
Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS… Read More
Candida is probably the thing women come most often with thinking that they have. Part of… Read More
Often referred to as simply really bad PMS, PMDD is really its own thing and can… Read More
Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…
A quick Google of “what to eat for my hormones” will bring up a…
While HRT gets all the attention for our midlife struggles, it’s important to remember…