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Anything you see on this page is vetted by Dr. Brooke and used by her personally, in her practice and by the audience of her podcast, the Dr. Brooke Show. While diet and lifestyle are the foundations for your best health, we all need a little boost sometimes for a product that makes it easier to stick with diet and exercise habits for the long haul. As well, we want to use supplements and products that will enhance our health with all the right stuff we want and none of the stuff we don’t.
There are a LOT of useless supplements out there and worse there are quite a few problematic supplements out there too. Get access to Dr. Brooke’s own line of pharmaceutical grade supplements and various other medical grade products here:
Probiotic supplements abound, but is the latest, fancy-pants strain the answer? In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what… Read More
In this episode, I talk about using birth control instead of HRT during midlife. There are… Read More
2025 was TOUGH! In this episode, I dive into my year of unexpected chaos that completely… Read More
Join me and my friend Mallory Leone, founder of Four Corners Studio, as we move into… Read More
While I’m sharing my experience here, I do think we have to be very…
Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…
Pellets about the size of a grain of rice inserted under the skin (often…