Ladies, you’re tired. You’re overwhelmed. You feel like your hormones have gone haywire. You hate to admit it, but you feel like a Hangry B*tch.

We get it. We’ve been there. You are not alone.

Take a look at other women in line at the grocery store, at preschool drop off, and around your office. The light has gone missing from their eyes and most, are too tired to care.

Likely you’ve spoken with your doctor about how terrible you feel, only to be told based off a skimpy panel of testing that “nothing’s wrong” or “it’s all in your head” or “you’re just getting older” or perhaps the worst, “every woman I talk to feels this way; it’s normal.”

It is not normal. It is common, but it is not normal and you deserve more, and we’re here to show you how to feel better.

Order Hangry now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

GET YOUR COPY NOW

Dr Brooke

A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.

Dr Brooke’s postdoctoral training in women’s health and functional endocrinology as well as her personal battle with PCOS  led her to specialize in female hormone issues including menopause, hypothyroidism (including Hashimoto’s), autoimmunity and endometriosis and of course, PCOS..

She helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies.  She is also the co-host of the Sarah & Dr Brooke podcast and co-author of Hangry.

LEARN MORE ABOUT DR. BROOKE

Sarah Fragoso

After struggling with numerous health issues preceding the birth of her 3rd child, Sarah regained her health and began to share her journey with others when she started her blog and brand, Everyday Paleo

Sarah was the first woman to blog about living an ancestral lifestyle and became an overnight Internet sensation, reaching millions around the globe with her inspiring message and delicious recipes.

Sarah has since become an International Best Selling Author of five books, she is a certified personal trainer and mindset coach, as well as co-owner of the Chico, CA based gym, JS Strength & Conditioning.

Sarah helps coach women to finally settle into being ok with exactly who they are.  She helps women restore their joy, find strength by being in the present moment, and be empowered by learning tools to be fully engaged, and truly alive –  no matter where they might be on their journeys.

LEARN MORE ABOUT SARAH

We Wrote Hangry For You

The last thing you need is someone that hasn’t been where you are telling you to try this new diet or that new gimmicky workout. You need someone who gets it, who gets YOU.

We are your anti-guru’s; real women working under real demands with real, messy, beautiful, imperfect lives who are in the arena with you. We have both suffered enough to understand what it takes to come back and really live. But we’ve also been helping women overcome hormone haywire, get stronger and find their joy for quite a long time.

 This one of a kind program was written for women by women and contains everything you need to feel better from meals to muscles to mindset.

As a women’s health and hormone expert and functional medicine doctor I know the dizzying amount of info out there on health, weight loss, hormone balance and exercise – much of it completely contradictory.

That is why I teamed up with best selling author, gym owner and wellness expert Sarah Fragoso to write and create the program in Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy.

It is a one-of-a-kind nutrition, strength training and stress management foundation that teaches you how to customize diet, exercise, lifestyle habits and even supplements for YOUR unique hormonal imbalance.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

HANGRY IS THE COMPREHENSIVE HORMONE BOOK YOU HAVE BEEN WAITING FOR.

GET YOUR COPY NOW
"Hangry's 5-step customizable plan is every busy women's dream come true for a quick and sustainable program to align hormones, restore their liveliness and enjoy being a woman again! As a triple-board certified physician, I would highly recommend this book to my clients...in fact, any woman in my life!"
Anna Cabecca, DO, FACOG
"I believe deeply in the power of strength training, but I’ve seen firsthand how too much exercise can negatively affect a woman’s hormonal balance, if you’re unsure how to listen to your body and your hormone cues. Dr. Brooke has been integral in helping me understand what works best for my Hashimoto’s and PCOS."
Molly Galbraith, Co-Founder Girls Gone Strong
"If you've ever questioned how to exercise to optimize your hormones, Hangry is your guide! As a woman's health expert and physician, I have seen the hormonal chaos that comes when women apply the right information to the wrong situation. Hangry guides you in how to eat, move, and simplify to get your hormones in check and avoid the chaos!"
Dr Jolene Brighten

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Order Hangry now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

I want my copy!