How the program works:
While you will be guided on how to eat and how to exercise for your unique hormonal issues, as well as what supplements may be helpful, Hangry is not just a diet and exercise plan.
Hangry will also help you get more clear on what really matters to you, what’s worth stressing a bit over and what you can let go of. It will help guide you with overarching, big ideas that go well beyond popular stress management advice called the 5 Pillars designed to connect you to yourself again and minimize overwhelm. As well, Hangry provides a variety of in the moment stress relieving strategies, known as the 12 Tangible Tools.
Hangry is a 4 week program, well 5 weeks really as we suggest you take one week to get yourself set up for success. Don’t worry, we walk you through that prep week as well as all 4 weeks in the program.
While it is a 4 week program, you do not by any means have to be done in 4 weeks. With this online program you can take as much time with the material within each week as you need, moving on when you feel you’ve got a handle on the habits for that section because again, this program is designed to be unique for YOU.
You’re already busy, and Hangry will suggest a few new, important habits every week to balance each individual hormone issue and we want you to be successful – the last thing you need is another failed 30 day plan. Each week will help you better manage your stress and get more connected to what really matters to you so that everything you learn in this program will stick with you. And again, you can take it at your own pace if 4 weeks is not doable, it’s no biggie.
This is your FOREVER plan, here’s why:
Hangry is not merely a 4 week plan. Rather it will TEACH you to understand what your hormones are telling you, to decipher the signals they send you letting you know they are in need of support.
This is what makes Hangry so different from other plans that address one hormonal imbalance or is designed for a specific hormone issue like perimenopause or thyroid or PCOS, etc. This program changes with you. Once you understand how to listen to the language of your hormones you will be able in real time, for the rest of your life to know when you need to make adjustments to your current plan.
No more searching (and paying) for the next big thing, you already have it!
Because guess what? Women’s hormones are a moving target. What works now, may not work in a year or more. Your hormones will change. Your plan needs to change as well.
But you will not need to reinvent the wheel, simply pull out this program again, take the included quiz and check in, anytime, anywhere with your hormones and be guided with the exact tweaks you need to make to support your new hormone landscape.
Pregnancy, big life stresses, new diagnoses and perimenopause are but a few of the changes your hormones will go through and Hangry helps you stay ahead of the game!
Click the link below to get INSTANT ACCESS with coaching from both authors of Hangry….for $200 off!
I WANT This! Sign me up!
How the program works – the nitty gritty:
First you’ll have a Welcome video and an Intro video giving you the big picture view of the program and what you can expect.
After you’ve read the first half of Hangry (don’t have a copy, don’t worry we will send you one at no additional charge!) and had a look at the first pillar (find and commit to what works for you) and taken a week or so to get yourself set up for success.
Week 1 focuses on gut health (foundational for all of your hormones), lowering inflammation, getting enough protein and fiber.
You’ll also get to know the Hangry 5 Habits that are put together in a simple 54321 formula. Utilizing this framework you’ll start adding one minute of meditation, prioritizing those #mantrawalks and getting going on strength training if you’re new OR dialing down your strength training if you’re overdoing it with our Core+Floor Reset Workout (perfect for postpartum, post injury, etc.) and the Hormone Reset Workout.
This week will also focus on the 2nd pillar in Hangry: opt out of overwhelm.
Week 2 is all about understanding your blood sugar and figuring out exactly how many carbs you need, perhaps the most individual macronutrient there is.
You will continue walking and lifting and gearing up for the next phase of workouts. This week will teach you all about how to balance the blood sugar and stress hormones: insulin and cortisol. You will learn how they talk to you with the acronym ACES: appetite, cravings, energy and sleep and the precise changes you need to make to get them in better balance.
This week will help you with the third pillar: full engagement living. This one is so hard in our current world with so much distraction! But we have a ton of strategies to do better.
Week 3 will have some you shifting gears in the gym and getting your training back up in volume, others of you will stay with the Hormone Reset Workout – again this is all customizable!
This week focus on how to customize your workouts, how to progress your weights, understanding exercise intolerance by utilizing HRV (heart rate variability tracked on various health tech devices these days) and the acronym RAMP (reluctance to train, achiness, mood changes and puffiness/inflammation) and to know how much weight you should be lifting. And of course if things aren’t going well in the gym or you’re wiped after workouts, week 3 will help you fix it! Exercise is powerful medicine, this week will help you find the right dose for you and customize it for your unique hormonal imbalances.
During this week as well, you’ll be focusing the fourth pillar which is be your best friend. Ah, what if we could tune into that biggest cheerleader voice in our minds vs. the worst critic? It’s possible! We’ll teach you how this week.
Week 4 helps you hone in more on your female hormones: estrogen and progesterone.
This aspect of the program will help you adjust nutrition, exercise and lifestyle habits that will specifically target a better estrogen:progesterone balance.
This week will focus on the 5th and final pillar: be who you are, because what is more stressful than not being able to understand and then fully express who you are, your truth?
And finally there’s a What’s Next Week where you can strategically plan out how to reintroduce foods you may have eliminated over the past 4 weeks, the next step with your strength training, how to know when you need to adjust your plan and how to return to this program any time things get out of whack again.
Click the link below to get INSTANT ACCESS with coaching from both authors of Hangry….for $200 off!
I WANT This! Sign me up!
