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#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…
Increased hair loss during this time of stress and upheaval is a common issue…
The notion that massages and manis are self-care needs to go. Self-care is not…
If you’ve been tired, stressed, depressed, anxious, having trouble sleeping, gaining weight or you’re…
Just say no to chicken and salad. You heard it here. Seriously though, boring…
I’ve said this over and over in my life to friends and family, to…
What is a Naturopathic Doctor? I’ve been in practice for nearly fifteen years and…
Happy 2020! I love a good New Year's Eve ritual and I hate, like…