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February 10, 2021

10 Cheap & Easy Things You Can Do To Improve Your Health & Hormones

#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…

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April 21, 2020

Why Your Hair Is Falling Out From All This Stress

Increased hair loss during this time of stress and upheaval is a common issue…

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February 14, 2020

5 Ways To Practice Real Self-Care

The notion that massages and manis are self-care needs to go. Self-care is not…

February 13, 2020

What Your Hormones Are Trying To Tell You

If you’ve been tired, stressed, depressed, anxious, having trouble sleeping, gaining weight or you’re…

February 11, 2020

5 Ways To Eat Healthy That Aren’t Boring

Just say no to chicken and salad. You heard it here. Seriously though, boring…

February 4, 2020

5 Things That Will Lower Your Stress & Help You Feel Better Right Now

I’ve said this over and over in my life to friends and family, to…

January 22, 2020

What is a Naturopathic Doctor?

What is a Naturopathic Doctor? I’ve been in practice for nearly fifteen years and…

January 7, 2020

5 Ways to Kick Off the New Year Without a Cleanse, Detox, Kickstart or Challenge

Happy 2020! I love a good New Year's Eve ritual and I hate, like…

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