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January 7, 2020

5 Ways to Kick Off the New Year Without a Cleanse, Detox, Kickstart or Challenge

Happy 2020! I love a good New Year's Eve ritual and I hate, like…

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October 30, 2019

5 Ways To Think About Halloween Candy

It’s here! The season full of holiday fun and lots of treats. You may…

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February 7, 2019

5 Things You Need To Know Before Your Next Doctor’s Appointment

As a naturopathic and functional medicine doc I am often far from the first…

January 12, 2019

What’s the best diet for women’s hormones?

About a year ago, my girlfriend went vegan and looks ahhhmazing, so is a…

July 25, 2018

Your Hormones Are Talking To You Right Now

Your body is talking to you all day, unfortunately no one has taught you…

August 22, 2017

What’s Causing Your Breakouts?

Acne: Is It Your Hormones Or Your Diet? It is both.  Your hormones and…

August 21, 2017

What Is Making Your Hair Fall Out?

Losing hair is among the most distressing of all symptoms I see in my…

August 17, 2017

What Is Histamine Intolerance?

What Is Histamine & Why I Can’t Stand It When we think of histamine…

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