August 22, 2017
in pcos, Uncategorized

What’s Causing Your Breakouts?

Acne: Is It Your Hormones Or Your Diet? It is both.  Your hormones and…

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August 21, 2017
in pcos, Uncategorized

What Is Making Your Hair Fall Out?

Losing hair is among the most distressing of all symptoms I see in my…

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May 3, 2017
in feel BETTER, hormones, pcos

The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?

The problem is that women often have some aspects of the condition but not…

February 8, 2017
in hormones, pcos, Uncategorized

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to…

July 21, 2016
in Be Better, Eat Better, pcos, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

April 13, 2016
in Be Better, feel BETTER, hormones, pcos, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, pcos, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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