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A quick Google of “what to eat for my hormones” will bring up a lot of strategies that might work really well before perimenopause and menopause but fall short because the midlife hormone landscape is simply delicate and ever shifting. Many of these strategies are too subtle to make much…
Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…
#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…
It may seem like losing it is literally your only option when you get…
Increased hair loss during this time of stress and upheaval is a common issue…
What a wild mess we're in right now, huh? Collectively we are scared, uncertertain,…
Whether you’re a fan of the delicious taste of coconut milk or trying to…
Few things are more painful to hear than one of your favorite relaxing, fun,…