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July 21, 2016
in Be Better, Eat Better, pcos, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

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April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

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April 13, 2016
in Be Better, feel BETTER, hormones, pcos, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, pcos, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016
in Be Better, Eat Better, feel BETTER, hormones, pcos, thyroid+hashimotos

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

The first thing I think of when I’m leaving the house is: should I…

February 25, 2016
in feel BETTER, hormones, pcos, thyroid+hashimotos

5 Reasons For Low Libido In Women

However, Mr. T is far from the only hormonal or metabolic issue that can…

February 9, 2016
in BETTER habits, Eat Better, hormones, pcos, thyroid+hashimotos

How To Avoid The Serial Whole30

It’s no secret, I’m a big fan of Whole30. With such a high percentage…

December 1, 2015
in Be Better, hormones, thyroid+hashimotos

Why Your Labs Don’t Tell Your Whole Hashimoto’s Story

On any given day, my inbox is chock full of emails containing a laundry…

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